Your Recipe

Sweet Pear Turmeric Juice

Ingredient Amount Calories
Lime 65g 20kcal
Pears 356g 203kcal
Pineapples 225g 113kcal
Celery 80g 13kcal
Swiss Chard 96g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pears
¼ pineapple
2 celery stalks
2 swiss chard leaves (silverbeet)
1 in (2.5 cm) piece of fresh turmeric
1 lime

Directions
Wash all produce well.
Remove rind from pineapple and peel lime.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 822 g | ml
Amount Per Portion 366
1531
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Sodium 276mg 12%
Total Carbohydrate 96g 35%
Dietary Fiber 19g 67%
Sugar 60g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 3.6mg 20%
Potassium 1296mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 322.97 mcg 36%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.31 mg 24%
Niacin [B3] 2.468 mg 15%
Pantothenic acid [B5] 1.157 mg 23%
Vitamin B6 0.539 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 112.86 mcg 0%
Vitamin C 173.053 mg 192%
Vitamin D 0 mcg 0%
Vitamin E 2.646 mg 18%
Vitamin K 837.869 mcg 698%
Betaine 0.368 mg 0%
Choline 56.006 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 96.4 g 35%
Sugars 60.1 g 120%
Dietary fiber 18.8 g 67%
Carbohydrate 96.4 g 0%
Net carbs 36.3g
Aminoacids
Nutrient Amount DV
Alanine 0.142 g 0%
Arginine 0.264 g 0%
Aspartic acid 0.74 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.357 g 0%
Glycine 0.117 g 0%
Histidine 0.074 g 0%
Isoleucine 0.24 g 0%
Leucine 0.272 g 0%
Lysine 0.236 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.208 g 0%
Proline 0.127 g 0%
Serine 0.148 g 0%
Threonine 0.178 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.057 g 0%
Valine 0.242 g 0%
Minerals
Nutrient Amount DV
Calcium 163.7 mg 13%
Copper 0.78 mg 87%
Fluoride 11.03 mcg 0%
Iron 3.57 mg 20%
Magnesium 142.38 mg 34%
Manganese 2.7 mg 117%
Phosphorus 135.78 mg 11%
Potassium 1296.35 mg 28%
Selenium 2.03 mcg 4%
Sodium 275.59 mg 12%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 715.064 g 0%
Ash 3.798 g 0%