Your Recipe

Strawberry Lassi

Ingredient Amount Calories
Strawberries 63g 21kcal
White sugar 27.6g 106kcal
Milk, whole 61g 37kcal
Yogurt, plain, low fat 245g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
9 ripe strawberries, rinsed

2 tablespoons white sugar

¼ cup whole milk

1 cup low-fat yogurt

3 ice cubes

Directions
Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. Add the yogurt and blend on high speed for 1 minute.

To serve, place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 106
444
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.2g 6%
Sodium 65mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 0.4g 2%
Sugar 17g
Protein 5.1g 10%
Vitamin D 0.2mcg 1%
Calcium 178mg 14%
Iron 0.2mg 1%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.15 mcg 2%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 0.196 mg 1%
Pantothenic acid [B5] 0.509 mg 10%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0.567 mcg 0%
Floate [B9] 14.023 mcg 0%
Vitamin C 13.001 mg 14%
Vitamin D 0.224 mcg 1%
Vitamin E 0.096 mg 1%
Vitamin K 0.686 mcg 1%
Betaine 0.777 mg 0%
Choline 17.23 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.5 g 6%
Sugars 16.9 g 34%
Dietary fiber 0.4 g 2%
Carbohydrate 10.8 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.191 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.371 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.86 g 0%
Glycine 0.109 g 0%
Histidine 0.109 g 0%
Isoleucine 0.237 g 0%
Leucine 0.439 g 0%
Lysine 0.39 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.238 g 0%
Proline 0.512 g 0%
Serine 0.271 g 0%
Threonine 0.181 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.221 g 0%
Valine 0.358 g 0%
Minerals
Nutrient Amount DV
Calcium 177.91 mg 14%
Copper 0.02 mg 2%
Fluoride 10.72 mcg 0%
Iron 0.16 mg 1%
Magnesium 19.05 mg 5%
Manganese 0.08 mg 4%
Phosphorus 143.18 mg 11%
Potassium 254.12 mg 5%
Selenium 3.22 mcg 6%
Sodium 65.2 mg 3%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 106.513 g 0%
Ash 0.974 g 0%