Your Recipe

Tuna Melts on Whole-Wheat Bread

Ingredient Amount Calories
Celery 25g 4kcal
Mayonnaise, regular 120g 816kcal
Onions, red, raw 30g 13kcal
Fish, tuna, white, canned in water, drained solids 340g 435kcal
Bread, whole-wheat, commercially prepared 120g 302kcal
Cheese, cheddar, sharp, sliced 120g 492kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cans (170g each) tuna, drained
• 1/2 cup mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• Salt and pepper to taste
• 4 slices whole-wheat bread
• 4 slices cheddar cheese
Instructions:
1. Preheat oven to 200°C (400°F).
2. In a bowl, mix together tuna, mayonnaise, celery, red onion, salt, and pepper.
3. Divide the tuna mixture evenly among the slices of bread.
4. Top each slice with a slice of cheddar cheese.
5. Place the open-faced sandwiches on a baking sheet and bake for 10-12 minutes, or until cheese is melted and bubbly.
6. Serve hot with a side salad.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 516
2158
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 10g 51%
Sodium 846mg 37%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 7%
Sugar 2.1g
Protein 31g 63%
Vitamin D 2.1mcg 10%
Calcium 280mg 22%
Iron 1.7mg 9%
Potassium 337mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 90.175 mcg 10%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 6.292 mg 39%
Pantothenic acid [B5] 0.51 mg 10%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 1.295 mcg 0%
Floate [B9] 26.15 mcg 0%
Vitamin C 0.801 mg 1%
Vitamin D 2.06 mcg 10%
Vitamin E 2.755 mg 18%
Vitamin K 58.676 mcg 49%
Betaine 37.806 mg 0%
Choline 48.656 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 2.1 g 4%
Dietary fiber 2.1 g 7%
Carbohydrate 0.2 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 1.485 g 0%
Arginine 1.549 g 0%
Aspartic acid 2.684 g 0%
Cysteine 0.265 g 0%
Glutamic acid 4.748 g 0%
Glycine 1.122 g 0%
Histidine 0.812 g 0%
Isoleucine 1.332 g 0%
Leucine 2.393 g 0%
Lysine 2.478 g 0%
Methionine 0.781 g 0%
Phenylalanine 1.18 g 0%
Proline 1.528 g 0%
Serine 1.265 g 0%
Threonine 1.225 g 0%
Tryptophan 0.327 g 0%
Tyrosine 1.087 g 0%
Valine 1.548 g 0%
Minerals
Nutrient Amount DV
Calcium 279.68 mg 22%
Copper 0.13 mg 14%
Fluoride 0.25 mcg 0%
Iron 1.71 mg 9%
Magnesium 60.46 mg 14%
Manganese 0.69 mg 30%
Phosphorus 396.93 mg 32%
Potassium 337.48 mg 7%
Selenium 72.8 mcg 132%
Sodium 845.73 mg 37%
Zinc 2.13 mg 19%
Other
Nutrient Amount DV
Water 103.899 g 0%
Ash 3.709 g 0%