Your Recipe
Nectarine and Beet Salad
| Nutrition Facts | |
| Portion Size | 77 g | ml |
| Amount Per Portion |
55 229 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.1g | 3% |
| Saturated Fat 1.3g | 6% |
| Sodium 210mg | 9% |
| Total Carbohydrate 6.8g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugar 5.2g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 58mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 100mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 12.233 mcg | 1% |
| Thiamin [B1] | 0.02 mg | 2% |
| Riboflavin [B2] | 0.1 mg | 8% |
| Niacin [B3] | 0.174 mg | 1% |
| Pantothenic acid [B5] | 0.171 mg | 3% |
| Vitamin B6 | 0.069 mg | 4% |
| Cobalamin [B12] | 0.158 mcg | 0% |
| Floate [B9] | 18.415 mcg | 0% |
| Vitamin C | 2.107 mg | 2% |
| Vitamin D | 0.038 mcg | 0% |
| Vitamin E | 0.032 mg | 0% |
| Vitamin K | 0.272 mcg | 0% |
| Betaine | 131.285 mg | 0% |
| Choline | 5.298 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 6.8 g | 2% |
| Sugars | 5.2 g | 10% |
| Dietary fiber | 0.9 g | 3% |
| Carbohydrate | 0.4 g | 0% |
| Net carbs | 1.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.077 g | 0% |
| Arginine | 0.056 g | 0% |
| Aspartic acid | 0.107 g | 0% |
| Cysteine | 0.013 g | 0% |
| Glutamic acid | 0.351 g | 0% |
| Glycine | 0.018 g | 0% |
| Histidine | 0.043 g | 0% |
| Isoleucine | 0.089 g | 0% |
| Leucine | 0.151 g | 0% |
| Lysine | 0.131 g | 0% |
| Methionine | 0.04 g | 0% |
| Phenylalanine | 0.077 g | 0% |
| Proline | 0.142 g | 0% |
| Serine | 0.127 g | 0% |
| Threonine | 0.074 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosine | 0.074 g | 0% |
| Valine | 0.116 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 58.23 mg | 4% |
| Copper | 0.04 mg | 4% |
| Fluoride | 13.51 mcg | 0% |
| Iron | 1.11 mg | 6% |
| Magnesium | 12.43 mg | 3% |
| Manganese | 0.17 mg | 7% |
| Phosphorus | 43.36 mg | 3% |
| Potassium | 99.71 mg | 2% |
| Selenium | 1.66 mcg | 3% |
| Sodium | 210.13 mg | 9% |
| Zinc | 0.39 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 64.075 g | 0% |
| Ash | 0.947 g | 0% |
