Your Recipe

Sautéed Cremini Mushrooms

Ingredient Amount Calories
Butter without salt 28g 201kcal
Mushrooms (brown, Italian) 453.592g 100kcal
Garlic 16.9g 25kcal
Olive oil 14g 124kcal
Thyme fresh 5.48g 6kcal

Recipe Instructions:

ingredients
1 pound of Cremini (baby bella) mushrooms
2 tablespoons of butter (vegan as desired)
1 tablespoon of olive oil*
2 cloves of garlic, finely minced
Salt and pepper to taste
2 tablespoons of fresh thyme (other fresh herbs work well here as well!)
Optional squeeze of lemon juice as desired



instructions
Start by thoroughly rinsing the mushrooms under water. Pat dry and then cut into thin slices (about ¼ inch thick). If you buy pre washed and sliced mushrooms, you can skip this step.
In a large skillet, combine the butter and olive oil over medium heat. Once the butter is fully melted, add in the sliced mushrooms with a good pinch of salt and freshly cracked black pepper. Cook for 5 minutes. Around this time, you’ll end up with a decent bit of excess moisture in the pan from the mushrooms and this is okay.
Add in the garlic and herbs, stir, and cook for an additional 3-4 more minutes. Most of the moisture from the mushrooms should have evaporated but if not, you can drain it off. Garnish with additional herbs, a squeeze of lemon juice, and ENJOY!

Nutrition Facts
Portion Size 129 g | ml
Amount Per Portion 114
476
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 6.2g 31%
Sodium 8.5mg 0%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1g 3%
Sugar 2g
Protein 6.7g 13%
Vitamin D 0.1mcg 1%
Calcium 35mg 3%
Iron 0.8mg 4%
Potassium 535mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.141 mcg 6%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.569 mg 44%
Niacin [B3] 4.367 mg 27%
Pantothenic acid [B5] 1.739 mg 35%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0.125 mcg 0%
Floate [B9] 29.303 mcg 0%
Vitamin C 3.512 mg 4%
Vitamin D 0.113 mcg 1%
Vitamin E 0.681 mg 5%
Vitamin K 2.669 mcg 2%
Betaine 12.591 mg 0%
Choline 27.368 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 2 g 4%
Dietary fiber 1 g 3%
Carbohydrate 6.6 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.168 g 0%
Aspartic acid 0.284 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.532 g 0%
Glycine 0.136 g 0%
Histidine 0.082 g 0%
Isoleucine 0.129 g 0%
Leucine 0.196 g 0%
Lysine 0.304 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.121 g 0%
Proline 0.21 g 0%
Serine 0.139 g 0%
Threonine 0.14 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.068 g 0%
Valine 0.151 g 0%
Minerals
Nutrient Amount DV
Calcium 35.32 mg 3%
Copper 0.59 mg 65%
Fluoride 0.2 mcg 0%
Iron 0.79 mg 4%
Magnesium 13.59 mg 3%
Manganese 0.26 mg 11%
Phosphorus 145.67 mg 12%
Potassium 535.02 mg 11%
Selenium 30.15 mcg 55%
Sodium 8.49 mg 0%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 108.939 g 0%
Ash 1.225 g 0%