Your Recipe

Avocado Potato Salad

Ingredient Amount Calories
Avocados 600g 960kcal
Coriander (Cilantro) Leaves 6g 1kcal
Potatoes, raw, flesh and skin 907.185g 699kcal
Cucumber, peeled, raw 140g 14kcal

Recipe Instructions:

Ingredients
2 lb potatoes washed and peeled
3 large avocados
1 small persian or kirby cucumber chopped into small 1/4 inch cubes
2 tbsp finely chopped fresh cilantro
juice of 1/2 a lime
salt and pepper to taste
Instructions
Add potatoes to a large pot and fill pot with enough water to cover the potatoes. Bring water to a boil and cook for 15-20 minutes until potatoes are fork-tender.
Slice avocados in half and remove pits. Cut avocado into 1/2 inch cubes.
Once potatoes are done, allow them to cool. Then cut them into 1/2 inch cubes.
In a very large bowl, add potatoes, avocados, cucumbers, cilantro. Squeeze lime juice across top. Sprinkle some salt and pepper. Mix everything with a large spoon, until avocado is mostly mashed and covering potatoes. If needed, add more salt and pepper and mix until it reaches desired taste preference.

Nutrition Facts
Portion Size 413 g | ml
Amount Per Portion 418
1751
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 3.2g 16%
Sodium 25mg 1%
Total Carbohydrate 53g 19%
Dietary Fiber 15g 54%
Sugar 3.3g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.8mg 15%
Potassium 1747mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 16.955 mcg 2%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.279 mg 21%
Niacin [B3] 5.043 mg 32%
Pantothenic acid [B5] 2.845 mg 57%
Vitamin B6 1.081 mg 64%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 161.349 mcg 0%
Vitamin C 61.204 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 3.176 mg 21%
Vitamin K 43.206 mcg 36%
Betaine 1.989 mg 0%
Choline 50.929 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.3 g 19%
Sugars 3.3 g 7%
Dietary fiber 15.1 g 54%
Carbohydrate 52.5 g 0%
Net carbs 49.9g
Aminoacids
Nutrient Amount DV
Alanine 0.317 g 0%
Arginine 0.372 g 0%
Aspartic acid 1.456 g 0%
Cysteine 0.097 g 0%
Glutamic acid 1.298 g 0%
Glycine 0.294 g 0%
Histidine 0.154 g 0%
Isoleucine 0.28 g 0%
Leucine 0.446 g 0%
Lysine 0.449 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.34 g 0%
Proline 0.294 g 0%
Serine 0.348 g 0%
Threonine 0.266 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.183 g 0%
Valine 0.398 g 0%
Minerals
Nutrient Amount DV
Calcium 51.12 mg 4%
Copper 0.56 mg 62%
Fluoride 10.96 mcg 0%
Iron 2.77 mg 15%
Magnesium 100.25 mg 24%
Manganese 0.59 mg 26%
Phosphorus 215.34 mg 17%
Potassium 1746.8 mg 37%
Selenium 1.56 mcg 3%
Sodium 25.5 mg 1%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 324.764 g 0%
Ash 5.035 g 0%