Your Recipe
Avocado Potato Salad
Nutrition Facts | |
Portion Size | 413 g | ml |
Amount Per Portion |
418 1751 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 3.2g | 16% |
Sodium 25mg | 1% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 15g | 54% |
Sugar 3.3g | |
Protein 8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 51mg | 4% |
Iron 2.8mg | 15% |
Potassium 1747mg | 37% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 16.955 mcg | 2% |
Thiamin [B1] | 0.296 mg | 25% |
Riboflavin [B2] | 0.279 mg | 21% |
Niacin [B3] | 5.043 mg | 32% |
Pantothenic acid [B5] | 2.845 mg | 57% |
Vitamin B6 | 1.081 mg | 64% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 161.349 mcg | 0% |
Vitamin C | 61.204 mg | 68% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.176 mg | 21% |
Vitamin K | 43.206 mcg | 36% |
Betaine | 1.989 mg | 0% |
Choline | 50.929 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 53.3 g | 19% |
Sugars | 3.3 g | 7% |
Dietary fiber | 15.1 g | 54% |
Carbohydrate | 52.5 g | 0% |
Net carbs | 49.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.317 g | 0% |
Arginine | 0.372 g | 0% |
Aspartic acid | 1.456 g | 0% |
Cysteine | 0.097 g | 0% |
Glutamic acid | 1.298 g | 0% |
Glycine | 0.294 g | 0% |
Histidine | 0.154 g | 0% |
Isoleucine | 0.28 g | 0% |
Leucine | 0.446 g | 0% |
Lysine | 0.449 g | 0% |
Methionine | 0.134 g | 0% |
Phenylalanine | 0.34 g | 0% |
Proline | 0.294 g | 0% |
Serine | 0.348 g | 0% |
Threonine | 0.266 g | 0% |
Tryptophan | 0.088 g | 0% |
Tyrosine | 0.183 g | 0% |
Valine | 0.398 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 51.12 mg | 4% |
Copper | 0.56 mg | 62% |
Fluoride | 10.96 mcg | 0% |
Iron | 2.77 mg | 15% |
Magnesium | 100.25 mg | 24% |
Manganese | 0.59 mg | 26% |
Phosphorus | 215.34 mg | 17% |
Potassium | 1746.8 mg | 37% |
Selenium | 1.56 mcg | 3% |
Sodium | 25.5 mg | 1% |
Zinc | 1.71 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 324.764 g | 0% |
Ash | 5.035 g | 0% |