Your Recipe

Chicken Noodle Soup

Ingredient Amount Calories
Carrots, raw 183g 75kcal
Celery 80g 13kcal
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Noodles, egg, dry 76g 293kcal
Bouillon/Chicken broth 1992g 5319kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Bay leaf 0.2g 1kcal
Thyme dried 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 2 boneless, skinless chicken breasts
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups egg noodles
• Fresh parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Broth and Chicken:
• Pour in the chicken broth and add the chicken breasts, bay leaf, and dried thyme. Bring to a boil, then reduce the heat to low. Simmer for about 20-25 minutes, or until the chicken is cooked through.
3. Shred Chicken:
• Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
4. Cook Noodles:
• Add the egg noodles to the pot and cook according to package instructions, usually about 6-8 minutes, until the noodles are tender.
5. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Chicken Noodle Soup into bowls and garnish with fresh parsley.
Note:
• For extra flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
• This soup is perfect for reheating and can be stored in the refrigerator for up to 3 days.

Nutrition Facts
Portion Size 765 g | ml
Amount Per Portion 1666
6969
kcal
kilojoules
% Daily Value *
Total Fat 81g 103%
Saturated Fat 19g 93%
Sodium 119012mg 5174%
Total Carbohydrate 112g 41%
Dietary Fiber 3g 11%
Sugar 91g
Protein 118g 235%
Vitamin D 0.1mcg 0%
Calcium 984mg 76%
Iron 7mg 39%
Potassium 2301mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 402.512 mcg 45%
Thiamin [B1] 0.897 mg 75%
Riboflavin [B2] 2.514 mg 193%
Niacin [B3] 27.481 mg 172%
Pantothenic acid [B5] 5.424 mg 108%
Vitamin B6 1.786 mg 105%
Cobalamin [B12] 1.835 mcg 0%
Floate [B9] 265.738 mcg 0%
Vitamin C 12.189 mg 14%
Vitamin D 0.057 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 31.943 mcg 27%
Betaine 34.847 mg 0%
Choline 707.32 mg 129%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 112.4 g 41%
Sugars 91 g 182%
Dietary fiber 3 g 11%
Carbohydrate 112.4 g 0%
Net carbs 21.3g
Aminoacids
Nutrient Amount DV
Alanine 1.95 g 0%
Arginine 2.277 g 0%
Aspartic acid 3.175 g 0%
Cysteine 0.419 g 0%
Glutamic acid 5.698 g 0%
Glycine 1.487 g 0%
Histidine 1.241 g 0%
Isoleucine 1.663 g 0%
Leucine 2.816 g 0%
Lysine 3.094 g 0%
Methionine 0.859 g 0%
Phenylalanine 1.421 g 0%
Proline 1.3 g 0%
Serine 1.359 g 0%
Threonine 1.556 g 0%
Tryptophan 0.424 g 0%
Tyrosine 1.185 g 0%
Valine 1.765 g 0%
Minerals
Nutrient Amount DV
Calcium 984.36 mg 76%
Copper 0.16 mg 18%
Fluoride 2.68 mcg 0%
Iron 7.04 mg 39%
Magnesium 340.41 mg 81%
Manganese 1.11 mg 48%
Phosphorus 1196.69 mg 96%
Potassium 2300.95 mg 49%
Selenium 185.96 mcg 338%
Sodium 119012.3 mg 5174%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 207.317 g 0%
Ash 247.546 g 0%