Your Recipe

Vegan Coconut Chickpea Curry

Ingredient Amount Calories
Carrots, raw, Baby 907g 317kcal
Onions 52g 21kcal
Peppers, raw, red, sweet 149g 39kcal
Zucchini 196g 41kcal
Rice brown medium-grain cooked 380g 426kcal
Chickpeas 425.243g 689kcal
Vegetable broth 117g 6kcal
Oil, avocado 26.9g 238kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

Directions
Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Nutrition Facts
Portion Size 563 g | ml
Amount Per Portion 444
1858
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.3g 7%
Sodium 275mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 18g 64%
Sugar 18g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 6.2mg 34%
Potassium 1250mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1639.881 mcg 182%
Thiamin [B1] 0.342 mg 28%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 3.841 mg 24%
Pantothenic acid [B5] 1.917 mg 38%
Vitamin B6 0.485 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 277.282 mcg 0%
Vitamin C 72.746 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 0.963 mg 6%
Vitamin K 27.649 mcg 23%
Betaine 0.277 mg 0%
Choline 65.474 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.4 g 27%
Sugars 18.2 g 36%
Dietary fiber 17.9 g 64%
Carbohydrate 75.1 g 0%
Net carbs 57.2g
Aminoacids
Nutrient Amount DV
Alanine 0.723 g 0%
Arginine 1.217 g 0%
Aspartic acid 1.848 g 0%
Cysteine 0.191 g 0%
Glutamic acid 2.725 g 0%
Glycine 0.619 g 0%
Histidine 0.382 g 0%
Isoleucine 0.632 g 0%
Leucine 1.023 g 0%
Lysine 0.874 g 0%
Methionine 0.214 g 0%
Phenylalanine 0.741 g 0%
Proline 0.593 g 0%
Serine 0.728 g 0%
Threonine 0.551 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.394 g 0%
Valine 0.681 g 0%
Minerals
Nutrient Amount DV
Calcium 150.92 mg 12%
Copper 0.74 mg 82%
Fluoride 0.14 mcg 0%
Iron 6.19 mg 34%
Magnesium 137.74 mg 33%
Manganese 2.64 mg 115%
Phosphorus 375.14 mg 30%
Potassium 1249.86 mg 27%
Selenium 6.22 mcg 11%
Sodium 275.32 mg 12%
Zinc 3.13 mg 28%
Other
Nutrient Amount DV
Water 457.421 g 0%
Ash 3.72 g 0%