Your Recipe
Vegan Coconut Chickpea Curry
Nutrition Facts | |
Portion Size | 563 g | ml |
Amount Per Portion |
444 1858 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1.3g | 7% |
Sodium 275mg | 12% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 18g | 64% |
Sugar 18g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 151mg | 12% |
Iron 6.2mg | 34% |
Potassium 1250mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1639.881 mcg | 182% |
Thiamin [B1] | 0.342 mg | 28% |
Riboflavin [B2] | 0.219 mg | 17% |
Niacin [B3] | 3.841 mg | 24% |
Pantothenic acid [B5] | 1.917 mg | 38% |
Vitamin B6 | 0.485 mg | 29% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 277.282 mcg | 0% |
Vitamin C | 72.746 mg | 81% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.963 mg | 6% |
Vitamin K | 27.649 mcg | 23% |
Betaine | 0.277 mg | 0% |
Choline | 65.474 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 75.4 g | 27% |
Sugars | 18.2 g | 36% |
Dietary fiber | 17.9 g | 64% |
Carbohydrate | 75.1 g | 0% |
Net carbs | 57.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.723 g | 0% |
Arginine | 1.217 g | 0% |
Aspartic acid | 1.848 g | 0% |
Cysteine | 0.191 g | 0% |
Glutamic acid | 2.725 g | 0% |
Glycine | 0.619 g | 0% |
Histidine | 0.382 g | 0% |
Isoleucine | 0.632 g | 0% |
Leucine | 1.023 g | 0% |
Lysine | 0.874 g | 0% |
Methionine | 0.214 g | 0% |
Phenylalanine | 0.741 g | 0% |
Proline | 0.593 g | 0% |
Serine | 0.728 g | 0% |
Threonine | 0.551 g | 0% |
Tryptophan | 0.157 g | 0% |
Tyrosine | 0.394 g | 0% |
Valine | 0.681 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 150.92 mg | 12% |
Copper | 0.74 mg | 82% |
Fluoride | 0.14 mcg | 0% |
Iron | 6.19 mg | 34% |
Magnesium | 137.74 mg | 33% |
Manganese | 2.64 mg | 115% |
Phosphorus | 375.14 mg | 30% |
Potassium | 1249.86 mg | 27% |
Selenium | 6.22 mcg | 11% |
Sodium | 275.32 mg | 12% |
Zinc | 3.13 mg | 28% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 457.421 g | 0% |
Ash | 3.72 g | 0% |