Your Recipe

Kale smoothie with Avocado

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 126g 112kcal
Pineapples 30g 15kcal
Kale 21g 7kcal
Cashew 9.4g 52kcal
Ginger root 2.25g 2kcal
Lime juice 22g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Method
STEP 1
Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 157
656
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.2g 6%
Sodium 9.9mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugar 10g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.9mg 5%
Potassium 509mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 30.49 mcg 3%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.344 mg 8%
Pantothenic acid [B5] 0.859 mg 17%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.584 mcg 0%
Vitamin C 29.588 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.981 mg 7%
Vitamin K 50.873 mcg 42%
Betaine 0.429 mg 0%
Choline 13.262 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 10 g 20%
Dietary fiber 5 g 18%
Carbohydrate 21.6 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.186 g 0%
Aspartic acid 0.312 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.471 g 0%
Glycine 0.127 g 0%
Histidine 0.108 g 0%
Isoleucine 0.108 g 0%
Leucine 0.193 g 0%
Lysine 0.149 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.133 g 0%
Proline 0.117 g 0%
Serine 0.141 g 0%
Threonine 0.095 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.062 g 0%
Valine 0.143 g 0%
Minerals
Nutrient Amount DV
Calcium 39.73 mg 3%
Copper 0.25 mg 28%
Fluoride 4.01 mcg 0%
Iron 0.91 mg 5%
Magnesium 48.24 mg 11%
Manganese 0.56 mg 24%
Phosphorus 70.13 mg 6%
Potassium 508.86 mg 11%
Selenium 1.84 mcg 3%
Sodium 9.9 mg 0%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 108.076 g 0%
Ash 1.466 g 0%