Your Recipe

Spring Rice Salad

Ingredient Amount Calories
Avocados 100g 160kcal
Rice white long-grain raw 97.5g 356kcal
Cumin seed 6g 23kcal
Ghee 14g 123kcal
Peas, green, frozen, unprepared 140g 108kcal
Cucumber, peeled, raw 158g 16kcal

Recipe Instructions:

Ingredients
1 tbsp ghee
1 tbsp cumin seeds
1/2 cup basmati rice, thoroughly washed
1 1/4 cup water
1 cup of frozen peas, thawed
fresh herbs of choice (cilantro, green onions, mint)
1/2 avocado, sliced
1 small seedless cucumber, sliced
pickled shallots
for topping: chili oil, lemon juice, salt and pepper
Instructions
Make the rice. In a stove top pot, add the ghee and bring up to a low-medium heat. Add the cumin seeds and toast until fragrant and golden brown.
Add the rice and toast in the ghee for about a minute, stirring to avoid sticking.
Add the water and stir to evenly settle the rice. Cook according to package instructions. (I cook my rice by turning up the heat to medium-high and bring the water up to a boil. Cover the pot, then reduce heat to simmer. Cook for about 15 minutes until the rice is tender. Remove from heat and set aside.)
Prep the eggs while the rice cooks. In another small stovetop pot, add water and bring up to a boil. Add cold eggs to the water using a slotted spoon. Cook for about six minutes on a low boil, then using a spoon crack the shells in the pot. Cook for another minute or two, then remove eggs and shock in cold water to stop the cooking. Peel and slice for serving.
To assemble the salad, add everything to a large serving tray, and toss to combine. Serve at room temp or chilled. Enjoy!

Nutrition Facts
Portion Size 172 g | ml
Amount Per Portion 262
1094
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3.8g 19%
Sodium 59mg 3%
Total Carbohydrate 37g 14%
Dietary Fiber 5.3g 19%
Sugar 3.4g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 21%
Potassium 378mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 92.987 mcg 10%
Thiamin [B1] 0.359 mg 30%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 2.857 mg 18%
Pantothenic acid [B5] 1.174 mg 23%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 185.082 mcg 0%
Vitamin C 13.573 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.948 mg 6%
Vitamin K 24.354 mcg 20%
Betaine 0.386 mg 0%
Choline 23.755 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.2 g 14%
Sugars 3.4 g 7%
Dietary fiber 5.3 g 19%
Carbohydrate 29.7 g 0%
Net carbs 33.8g
Aminoacids
Nutrient Amount DV
Alanine 0.295 g 0%
Arginine 0.431 g 0%
Aspartic acid 0.538 g 0%
Cysteine 0.075 g 0%
Glutamic acid 0.987 g 0%
Glycine 0.236 g 0%
Histidine 0.12 g 0%
Isoleucine 0.222 g 0%
Leucine 0.397 g 0%
Lysine 0.283 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.262 g 0%
Proline 0.226 g 0%
Serine 0.254 g 0%
Threonine 0.205 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.146 g 0%
Valine 0.289 g 0%
Minerals
Nutrient Amount DV
Calcium 49.55 mg 4%
Copper 0.25 mg 27%
Fluoride 3.02 mcg 0%
Iron 3.74 mg 21%
Magnesium 43.57 mg 10%
Manganese 0.66 mg 29%
Phosphorus 114.16 mg 9%
Potassium 378.06 mg 8%
Selenium 6.08 mcg 11%
Sodium 58.87 mg 3%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 116.612 g 0%
Ash 1.441 g 0%