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Blueberry Fool with Yogurt

Ingredient Amount Calories
Blueberries 296g 169kcal
Yogurt plain nonfat greek 164.15g 97kcal
Honey 42g 128kcal

Recipe Instructions:

2 cups blueberries
2 tablespoons honey
3/4 cup heavy cream
2/3 cup yogurt (whole, either Greek or regular)

In a small pan over low heat, warm the berries with the honey and two tablespoons of water. Simmer for about five minutes, then crush loosely with a fork and let cool. When cool, combine with the yogurt in a bowl.
Whip the cream until thick. Then fold the whipped cream into the berries and yogurt. If you have time, let set in the fridge for an hour. If not, dig in.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 98
411
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 16mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1.8g 6%
Sugar 17g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.3mg 2%
Potassium 120mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.37 mcg 4%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.409 mg 3%
Pantothenic acid [B5] 0.235 mg 5%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0.287 mcg 0%
Floate [B9] 4.65 mcg 0%
Vitamin C 7.231 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.426 mg 3%
Vitamin K 14.282 mcg 12%
Betaine 0.655 mg 0%
Choline 10.868 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 17.3 g 35%
Dietary fiber 1.8 g 6%
Carbohydrate 20.9 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.347 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.968 g 0%
Glycine 0.102 g 0%
Histidine 0.128 g 0%
Isoleucine 0.234 g 0%
Leucine 0.456 g 0%
Lysine 0.352 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.231 g 0%
Proline 0.51 g 0%
Serine 0.236 g 0%
Threonine 0.183 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.217 g 0%
Valine 0.298 g 0%
Minerals
Nutrient Amount DV
Calcium 50.62 mg 4%
Copper 0.06 mg 6%
Fluoride 0.74 mcg 0%
Iron 0.28 mg 2%
Magnesium 9.16 mg 2%
Manganese 0.26 mg 11%
Phosphorus 65.11 mg 5%
Potassium 120.3 mg 3%
Selenium 4.22 mcg 8%
Sodium 15.93 mg 1%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 98.837 g 0%
Ash 0.494 g 0%