Your Recipe

Salsa Corn

Ingredient Amount Calories
Corn 300g 258kcal
Sauce, salsa, ready-to-serve 130g 38kcal

Recipe Instructions:

Ingredients
2 cups frozen corn (about 10 ounces)
1/4 to 1/2 cup pico de gallo or salsa

Directions
Prepare corn according to package directions; drain. Stir in pico de gallo.

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 74
309
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 242mg 11%
Total Carbohydrate 16g 6%
Dietary Fiber 2.1g 8%
Sugar 6g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 292mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.225 mcg 2%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 1.682 mg 11%
Pantothenic acid [B5] 0.602 mg 12%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.8 mcg 0%
Vitamin C 5.718 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.469 mg 3%
Vitamin K 1.623 mcg 1%
Betaine 0 mg 0%
Choline 21.41 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 6 g 12%
Dietary fiber 2.1 g 8%
Carbohydrate 14 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.183 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.477 g 0%
Glycine 0.095 g 0%
Histidine 0.067 g 0%
Isoleucine 0.097 g 0%
Leucine 0.261 g 0%
Lysine 0.103 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.113 g 0%
Proline 0.219 g 0%
Serine 0.115 g 0%
Threonine 0.097 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.092 g 0%
Valine 0.139 g 0%
Minerals
Nutrient Amount DV
Calcium 11.25 mg 1%
Copper 0.06 mg 7%
Fluoride 0 mcg 0%
Iron 0.53 mg 3%
Magnesium 32.63 mg 8%
Manganese 0.16 mg 7%
Phosphorus 77.48 mg 6%
Potassium 291.88 mg 6%
Selenium 0.74 mcg 1%
Sodium 242.33 mg 11%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 85.993 g 0%
Ash 1.242 g 0%