Your Recipe

Zucchini and Bean Salad With Bulgur

Ingredient Amount Calories
Shallots, raw 3.5g 3kcal
Zucchini 392g 82kcal
Beans kidney, red 439g 1479kcal
Bulgur dry 182g 622kcal
Olive oil 53g 469kcal
Dill weed fresh 2.25g 1kcal
Vinegar red wine 28.7g 5kcal
Cheese, goat, soft type 254g 671kcal
Almonds, dry roasted, with salt added 32.5g 194kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

2 tablespoons red wine vinegar

kosher salt and black pepper

2 medium zucchini (about 1 pound), halved and thinly sliced

1 15.5-ounce can kidney beans, rinsed

1 small shallot, thinly sliced

¼ cup chopped salted roasted almonds

¼ cup chopped fresh dill

1 cup bulgur

1 cup goat cheese, crumbled (4 ounces)

Directions
Whisk together the oil, vinegar, ¾ teaspoon salt, and ¼ teaspoon pepper in a large bowl.

Add the zucchini, beans, shallot, almonds, and dill and toss to combine. Let stand, tossing occasionally, until the zucchini softens slightly, 10 to 15 minutes.

Meanwhile, place the bulgur in a separate large heatproof bowl. Add 2 cups boiling water, cover, and let stand until tender, 12 to 15 minutes; drain.

Serve the bulgur topped with the zucchini salad and sprinkled with the goat cheese.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 882
3689
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 12g 59%
Sodium 336mg 15%
Total Carbohydrate 107g 39%
Dietary Fiber 24g 87%
Sugar 3g
Protein 46g 93%
Vitamin D 0.7mcg 4%
Calcium 240mg 18%
Iron 11mg 61%
Potassium 2212mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 209.551 mcg 23%
Thiamin [B1] 0.866 mg 72%
Riboflavin [B2] 0.664 mg 51%
Niacin [B3] 5.913 mg 37%
Pantothenic acid [B5] 2.154 mg 43%
Vitamin B6 0.904 mg 53%
Cobalamin [B12] 0.121 mcg 0%
Floate [B9] 477.53 mcg 0%
Vitamin C 38.905 mg 43%
Vitamin D 0.732 mcg 4%
Vitamin E 4.222 mg 28%
Vitamin K 16.137 mcg 13%
Betaine 0.013 mg 0%
Choline 99.262 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 106.8 g 39%
Sugars 3 g 6%
Dietary fiber 24.4 g 87%
Carbohydrate 105 g 0%
Net carbs 103.8g
Aminoacids
Nutrient Amount DV
Alanine 1.66 g 0%
Arginine 2.455 g 0%
Aspartic acid 4.403 g 0%
Cysteine 0.498 g 0%
Glutamic acid 8.519 g 0%
Glycine 1.542 g 0%
Histidine 1.24 g 0%
Isoleucine 1.944 g 0%
Leucine 3.643 g 0%
Lysine 2.893 g 0%
Methionine 0.823 g 0%
Phenylalanine 2.255 g 0%
Proline 3.215 g 0%
Serine 2.245 g 0%
Threonine 1.755 g 0%
Tryptophan 0.544 g 0%
Tyrosine 1.427 g 0%
Valine 2.546 g 0%
Minerals
Nutrient Amount DV
Calcium 240.33 mg 18%
Copper 1.58 mg 175%
Fluoride 2.41 mcg 0%
Iron 10.9 mg 61%
Magnesium 292.02 mg 70%
Manganese 3.06 mg 133%
Phosphorus 875.52 mg 70%
Potassium 2212.32 mg 47%
Selenium 6.8 mcg 12%
Sodium 335.61 mg 15%
Zinc 5.62 mg 51%
Other
Nutrient Amount DV
Water 154.624 g 0%
Ash 6.733 g 0%