Your Recipe

Zucchini Tuscan Skillet

Ingredient Amount Calories
Zucchini 32g 7kcal
Chicken broiler, raw, meat only boneless breast 680.388g 816kcal
Butter without salt 14.2g 102kcal
Cream half and half 300g 393kcal
Garlic 12g 18kcal
Cheese, parmesan, grated 100g 421kcal
Tomatoes, sun-dried, packed in oil 99.22325g 211kcal

Recipe Instructions:

Ingredients
1 Tablespoon butter
1½ pounds boneless, skinless chicken breasts (cut into strips)
4 ounces fresh semi-dried tomato strips in oil (chopped) *See Notes
3.5 ounce sun dried tomatoes in oil (chopped)
4 cloves garlic (peeled and crushed)
1¼ cup thickened cream (or half and half)
1 cup grated parmesan cheese
salt to taste
dried basil to taste
red chili pepper flakes to taste
2 large zucchini (made into Zoodles, use a vegetable grater if you don't have a Zoodle grater)
Instructions
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 328
1373
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 9g 45%
Sodium 418mg 18%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.1g 4%
Sugar 2.1g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 1mg 6%
Potassium 767mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 124.811 mcg 14%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 11.607 mg 73%
Pantothenic acid [B5] 2.154 mg 43%
Vitamin B6 1.043 mg 61%
Cobalamin [B12] 0.562 mcg 0%
Floate [B9] 16.707 mcg 0%
Vitamin C 19.728 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.817 mg 5%
Vitamin K 11.842 mcg 10%
Betaine 8.321 mg 0%
Choline 105.709 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 2.1 g 4%
Dietary fiber 1.1 g 4%
Carbohydrate 3 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 1.574 g 0%
Arginine 1.801 g 0%
Aspartic acid 2.66 g 0%
Cysteine 0.29 g 0%
Glutamic acid 4.438 g 0%
Glycine 1.197 g 0%
Histidine 1.007 g 0%
Isoleucine 1.363 g 0%
Leucine 2.287 g 0%
Lysine 2.567 g 0%
Methionine 0.711 g 0%
Phenylalanine 1.133 g 0%
Proline 1.001 g 0%
Serine 1.058 g 0%
Threonine 1.242 g 0%
Tryptophan 0.366 g 0%
Tyrosine 1.013 g 0%
Valine 1.45 g 0%
Minerals
Nutrient Amount DV
Calcium 219.58 mg 17%
Copper 0.15 mg 16%
Fluoride 1.57 mcg 0%
Iron 1.04 mg 6%
Magnesium 58.29 mg 14%
Manganese 0.15 mg 6%
Phosphorus 426.28 mg 34%
Potassium 767.29 mg 16%
Selenium 34.11 mcg 62%
Sodium 417.95 mg 18%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 143.283 g 0%
Ash 3.428 g 0%