Your Recipe

Pot-Roasted Collard Greens

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Collard Greens 340g 109kcal

Recipe Tags:

Food

Recipe Instructions:

8 cups collard greens, stems removed and leaves chopped into 1-inch squares, then rinsed twice and dried
1/2 cup bacon lardons
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper

Directions
Heat the oven to 300? F.
Place a heavy-bottomed pot or Dutch oven (with a tight-fitting lid) over medium heat. Add the bacon and let it start to render, then add the butter.
Once the butter has melted, add half of the greens. Season them with a heavy pinch of salt and freshly ground pepper. Stir and turn under the greens so they are coated with fat. Add the rest of the greens and repeat the seasoning and turning.
Cover the pot with the tight fitting lid and slide it into the oven. Roast for 1 hour to 1 hour and 15 minutes. Remove from the oven, remove the lid, and stir. Taste and adjust the seasoning. Put the lid back on and let the collards set until ready to serve.

Nutrition Facts
Portion Size 89 g | ml
Amount Per Portion 53
220
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 2.9g 15%
Sodium 15mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 3.4g 12%
Sugar 0.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 198mg 15%
Iron 0.4mg 2%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 237.632 mcg 26%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 0.632 mg 4%
Pantothenic acid [B5] 0.231 mg 5%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 109.757 mcg 0%
Vitamin C 30.005 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.003 mg 13%
Vitamin K 371.699 mcg 310%
Betaine 0.34 mg 0%
Choline 20.387 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 0.4 g 1%
Dietary fiber 3.4 g 12%
Carbohydrate 4.6 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.107 g 0%
Aspartic acid 0.161 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.18 g 0%
Glycine 0.081 g 0%
Histidine 0.041 g 0%
Isoleucine 0.087 g 0%
Leucine 0.131 g 0%
Lysine 0.102 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.075 g 0%
Proline 0.092 g 0%
Serine 0.068 g 0%
Threonine 0.074 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.058 g 0%
Valine 0.104 g 0%
Minerals
Nutrient Amount DV
Calcium 198.05 mg 15%
Copper 0.04 mg 5%
Fluoride 0.1 mcg 0%
Iron 0.4 mg 2%
Magnesium 23.02 mg 5%
Manganese 0.56 mg 24%
Phosphorus 22.1 mg 2%
Potassium 181.9 mg 4%
Selenium 1.14 mcg 2%
Sodium 14.84 mg 1%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 76.734 g 0%
Ash 1.125 g 0%