Your Recipe
Larb (Laotian)
Nutrition Facts | |
Portion Size | 149 g | ml |
Amount Per Portion |
173 725 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.2g | 12% |
Saturated Fat 2.6g | 13% |
Sodium 953mg | 41% |
Total Carbohydrate 2.6g | 1% |
Dietary Fiber 0.4g | 1% |
Sugar 1.3g | |
Protein 20g | 41% |
Vitamin D 0mcg | 0% |
Calcium 18mg | 1% |
Iron 1.1mg | 6% |
Potassium 672mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 13.238 mcg | 1% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.286 mg | 22% |
Niacin [B3] | 6.593 mg | 41% |
Pantothenic acid [B5] | 1.28 mg | 26% |
Vitamin B6 | 0.636 mg | 37% |
Cobalamin [B12] | 0.684 mcg | 0% |
Floate [B9] | 11.125 mcg | 0% |
Vitamin C | 4.389 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.415 mg | 3% |
Vitamin K | 12.595 mcg | 10% |
Betaine | 8.684 mg | 0% |
Choline | 68.879 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.6 g | 1% |
Sugars | 1.3 g | 3% |
Dietary fiber | 0.4 g | 1% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 1.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.118 g | 0% |
Arginine | 1.277 g | 0% |
Aspartic acid | 1.832 g | 0% |
Cysteine | 0.212 g | 0% |
Glutamic acid | 2.959 g | 0% |
Glycine | 0.945 g | 0% |
Histidine | 0.596 g | 0% |
Isoleucine | 0.894 g | 0% |
Leucine | 1.534 g | 0% |
Lysine | 1.701 g | 0% |
Methionine | 0.502 g | 0% |
Phenylalanine | 0.771 g | 0% |
Proline | 0.743 g | 0% |
Serine | 0.826 g | 0% |
Threonine | 0.819 g | 0% |
Tryptophan | 0.166 g | 0% |
Tyrosine | 0.681 g | 0% |
Valine | 0.931 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 17.86 mg | 1% |
Copper | 0.1 mg | 11% |
Fluoride | 0.07 mcg | 0% |
Iron | 1.11 mg | 6% |
Magnesium | 46.34 mg | 11% |
Manganese | 0.08 mg | 3% |
Phosphorus | 208.78 mg | 17% |
Potassium | 671.86 mg | 14% |
Selenium | 12.61 mcg | 23% |
Sodium | 952.94 mg | 41% |
Zinc | 1.72 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 112.876 g | 0% |
Ash | 3.721 g | 0% |