Your Recipe

Larb (Laotian)

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15g 3kcal
Onions 25g 10kcal
Chicken raw ground 450g 644kcal
Onions, red, raw 30g 13kcal
Lime juice 30g 8kcal
Sauce, fish, ready-to-serve 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground chicken, pork, or beef
• 1/4 cup chopped shallots or red onion
• 3 tablespoons fish sauce
• Juice of 2 limes
• 1 tablespoon roasted rice powder (see note)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped green onions
• 1-2 Thai chilies, finely chopped (optional)
• Lettuce leaves for serving
Instructions:
1. In a large skillet over medium-high heat, cook the ground meat until browned and cooked through.
2. Drain any excess fat and transfer the cooked meat to a large bowl.
3. Add chopped shallots or red onion, fish sauce, lime juice, roasted rice powder, chopped cilantro, chopped mint, chopped green onions, and Thai chilies (if using) to the bowl with the cooked meat.
4. Toss everything together until well combined.
5. Serve larb at room temperature or chilled, wrapped in lettuce leaves.
Note: To make roasted rice powder, dry roast uncooked sticky rice in a skillet until golden brown, then grind it into a powder using a mortar and pestle or spice grinder.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 173
725
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 2.6g 13%
Sodium 953mg 41%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.4g 1%
Sugar 1.3g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.238 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 6.593 mg 41%
Pantothenic acid [B5] 1.28 mg 26%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0.684 mcg 0%
Floate [B9] 11.125 mcg 0%
Vitamin C 4.389 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.415 mg 3%
Vitamin K 12.595 mcg 10%
Betaine 8.684 mg 0%
Choline 68.879 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.4 g 1%
Carbohydrate 0.8 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 1.118 g 0%
Arginine 1.277 g 0%
Aspartic acid 1.832 g 0%
Cysteine 0.212 g 0%
Glutamic acid 2.959 g 0%
Glycine 0.945 g 0%
Histidine 0.596 g 0%
Isoleucine 0.894 g 0%
Leucine 1.534 g 0%
Lysine 1.701 g 0%
Methionine 0.502 g 0%
Phenylalanine 0.771 g 0%
Proline 0.743 g 0%
Serine 0.826 g 0%
Threonine 0.819 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.681 g 0%
Valine 0.931 g 0%
Minerals
Nutrient Amount DV
Calcium 17.86 mg 1%
Copper 0.1 mg 11%
Fluoride 0.07 mcg 0%
Iron 1.11 mg 6%
Magnesium 46.34 mg 11%
Manganese 0.08 mg 3%
Phosphorus 208.78 mg 17%
Potassium 671.86 mg 14%
Selenium 12.61 mcg 23%
Sodium 952.94 mg 41%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 112.876 g 0%
Ash 3.721 g 0%