Your Recipe

Cod with Bacon & Balsamic Tomatoes

Ingredient Amount Calories
Black pepper 0.575g 1kcal
Vinegar balsamic 32g 28kcal
Bacon, turkey, unprepared 39.2g 89kcal
Sea salt 3g 0kcal
Cod atlantic, raw 567g 465kcal
Tomatoes, grape, raw 304g 82kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 166
696
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Sodium 482mg 21%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.6g 6%
Sugar 1.2g
Protein 27g 55%
Vitamin D 1.3mcg 6%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 829mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 18.029 mcg 2%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.165 mg 13%
Niacin [B3] 3.933 mg 25%
Pantothenic acid [B5] 0.285 mg 6%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 1.407 mcg 0%
Floate [B9] 9.947 mcg 0%
Vitamin C 22.09 mg 25%
Vitamin D 1.276 mcg 6%
Vitamin E 1.664 mg 11%
Vitamin K 3.569 mcg 3%
Betaine 0.013 mg 0%
Choline 99.885 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 1.2 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 0.1 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.528 g 0%
Arginine 1.511 g 0%
Aspartic acid 2.586 g 0%
Cysteine 0.271 g 0%
Glutamic acid 3.77 g 0%
Glycine 1.213 g 0%
Histidine 0.743 g 0%
Isoleucine 1.164 g 0%
Leucine 2.053 g 0%
Lysine 2.318 g 0%
Methionine 0.747 g 0%
Phenylalanine 0.986 g 0%
Proline 0.895 g 0%
Serine 1.03 g 0%
Threonine 1.107 g 0%
Tryptophan 0.282 g 0%
Tyrosine 0.853 g 0%
Valine 1.301 g 0%
Minerals
Nutrient Amount DV
Calcium 41.75 mg 3%
Copper 0.1 mg 11%
Fluoride 0.05 mcg 0%
Iron 1 mg 6%
Magnesium 57.82 mg 14%
Manganese 0.14 mg 6%
Phosphorus 332.54 mg 27%
Potassium 828.77 mg 18%
Selenium 48.47 mcg 88%
Sodium 482.49 mg 21%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 197.595 g 0%
Ash 2.44 g 0%