Your Recipe

Vegan Cauliflower Alfredo

Ingredient Amount Calories
Cauliflower 1020.6g 255kcal
Pasta dry 453.6g 1683kcal
Garlic powder 1.27g 4kcal
Onion powder 2.4g 8kcal
Cheese, parmesan, grated 113g 476kcal
White pepper, ground 0.6g 2kcal
Salt, kosher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, core removed and cut into medium florets (about 36 ounces total)
1 1/4 cups unsweetened original oat milk
1 cup plant-based Parmesan, plus more for serving
4 tablespoons nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
16 ounces your favorite pasta shape, cooked according to package instructions
Steamed broccoli, for serving

Add all the ingredients—except for the pasta and steamed broccoli—to a high-powered blender. Blend until smooth and fully combined. I used the Braun TriForce Power Blender’s "Soup" function on the "Smooth" setting, which warms the sauce as it blends.
In a large bowl or pot, toss the warm cauliflower alfredo sauce with the cooked, drained pasta. Top the pasta with a bed of steamed broccoli (or serve it on the side) and sprinkle with more plant-based Parmesan, if you’d like. I sometimes like to sprinkle it with a dash of everything bagel seasoning too, for an extra bit of savory flavor.

Nutrition Facts
Portion Size 399 g | ml
Amount Per Portion 607
2540
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.8g 24%
Sodium 972mg 42%
Total Carbohydrate 103g 37%
Dietary Fiber 9.9g 35%
Sugar 7.9g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 5mg 28%
Potassium 1078mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.41 mcg 7%
Thiamin [B1] 1.15 mg 96%
Riboflavin [B2] 0.705 mg 54%
Niacin [B3] 9.459 mg 59%
Pantothenic acid [B5] 2.326 mg 47%
Vitamin B6 0.663 mg 39%
Cobalamin [B12] 0.381 mcg 0%
Floate [B9] 589.378 mcg 0%
Vitamin C 123.158 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 0.333 mg 2%
Vitamin K 42.174 mcg 35%
Betaine 161.106 mg 0%
Choline 21.555 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 102.5 g 37%
Sugars 7.9 g 16%
Dietary fiber 9.9 g 35%
Carbohydrate 98.9 g 0%
Net carbs 94.6g
Aminoacids
Nutrient Amount DV
Alanine 0.795 g 0%
Arginine 0.779 g 0%
Aspartic acid 1.169 g 0%
Cysteine 0.341 g 0%
Glutamic acid 5.892 g 0%
Glycine 0.685 g 0%
Histidine 0.483 g 0%
Isoleucine 0.763 g 0%
Leucine 1.394 g 0%
Lysine 0.897 g 0%
Methionine 0.219 g 0%
Phenylalanine 0.927 g 0%
Proline 1.969 g 0%
Serine 0.922 g 0%
Threonine 0.72 g 0%
Tryptophan 0.262 g 0%
Tyrosine 0.408 g 0%
Valine 0.989 g 0%
Minerals
Nutrient Amount DV
Calcium 332.63 mg 26%
Copper 0.45 mg 50%
Fluoride 22.96 mcg 0%
Iron 5 mg 28%
Magnesium 109.32 mg 26%
Manganese 1.47 mg 64%
Phosphorus 509.21 mg 41%
Potassium 1077.57 mg 23%
Selenium 83.25 mcg 151%
Sodium 971.69 mg 42%
Zinc 3.55 mg 32%
Other
Nutrient Amount DV
Water 252.654 g 0%
Ash 4.995 g 0%