Your Recipe
Vegan Cauliflower Alfredo
Nutrition Facts | |
Portion Size | 399 g | ml |
Amount Per Portion |
607 2540 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4.8g | 24% |
Sodium 972mg | 42% |
Total Carbohydrate 103g | 37% |
Dietary Fiber 9.9g | 35% |
Sugar 7.9g | |
Protein 28g | 56% |
Vitamin D 0mcg | 0% |
Calcium 333mg | 26% |
Iron 5mg | 28% |
Potassium 1078mg | 23% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 64.41 mcg | 7% |
Thiamin [B1] | 1.15 mg | 96% |
Riboflavin [B2] | 0.705 mg | 54% |
Niacin [B3] | 9.459 mg | 59% |
Pantothenic acid [B5] | 2.326 mg | 47% |
Vitamin B6 | 0.663 mg | 39% |
Cobalamin [B12] | 0.381 mcg | 0% |
Floate [B9] | 589.378 mcg | 0% |
Vitamin C | 123.158 mg | 137% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.333 mg | 2% |
Vitamin K | 42.174 mcg | 35% |
Betaine | 161.106 mg | 0% |
Choline | 21.555 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 102.5 g | 37% |
Sugars | 7.9 g | 16% |
Dietary fiber | 9.9 g | 35% |
Carbohydrate | 98.9 g | 0% |
Net carbs | 94.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.795 g | 0% |
Arginine | 0.779 g | 0% |
Aspartic acid | 1.169 g | 0% |
Cysteine | 0.341 g | 0% |
Glutamic acid | 5.892 g | 0% |
Glycine | 0.685 g | 0% |
Histidine | 0.483 g | 0% |
Isoleucine | 0.763 g | 0% |
Leucine | 1.394 g | 0% |
Lysine | 0.897 g | 0% |
Methionine | 0.219 g | 0% |
Phenylalanine | 0.927 g | 0% |
Proline | 1.969 g | 0% |
Serine | 0.922 g | 0% |
Threonine | 0.72 g | 0% |
Tryptophan | 0.262 g | 0% |
Tyrosine | 0.408 g | 0% |
Valine | 0.989 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 332.63 mg | 26% |
Copper | 0.45 mg | 50% |
Fluoride | 22.96 mcg | 0% |
Iron | 5 mg | 28% |
Magnesium | 109.32 mg | 26% |
Manganese | 1.47 mg | 64% |
Phosphorus | 509.21 mg | 41% |
Potassium | 1077.57 mg | 23% |
Selenium | 83.25 mcg | 151% |
Sodium | 971.69 mg | 42% |
Zinc | 3.55 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 252.654 g | 0% |
Ash | 4.995 g | 0% |