Your Recipe

Blueberry and Spice Smoothie

Ingredient Amount Calories
Milk 2% fat 244g 122kcal
White sugar 13.8g 53kcal
Cinnamon ground 2.6g 6kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Yogurt, vanilla, low fat 245g 208kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup ice cubes, or as desired

1 cup low-fat vanilla yogurt

1 cup low-fat milk

½ cup frozen blueberries, or to taste

1 teaspoon ground cinnamon

1 tablespoon white sugar, or to taste

Directions
Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

Cook's Note:
For a thicker smoothie half the milk and double the yogurt.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 215
898
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 2.6g 13%
Sodium 139mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 1.7g 6%
Sugar 33g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 372mg 29%
Iron 0.3mg 2%
Potassium 466mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.83 mcg 6%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 0.462 mg 3%
Pantothenic acid [B5] 1.164 mg 23%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 1.296 mcg 0%
Floate [B9] 22.366 mcg 0%
Vitamin C 2.242 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.277 mg 2%
Vitamin K 7.127 mcg 6%
Betaine 1.149 mg 0%
Choline 40.747 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.4 g 13%
Sugars 33.3 g 67%
Dietary fiber 1.7 g 6%
Carbohydrate 13.8 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.404 g 0%
Arginine 0.307 g 0%
Aspartic acid 0.843 g 0%
Cysteine 0.082 g 0%
Glutamic acid 2.112 g 0%
Glycine 0.234 g 0%
Histidine 0.275 g 0%
Isoleucine 0.545 g 0%
Leucine 1.004 g 0%
Lysine 0.884 g 0%
Methionine 0.287 g 0%
Phenylalanine 0.546 g 0%
Proline 0.727 g 0%
Serine 0.624 g 0%
Threonine 0.426 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.512 g 0%
Valine 0.773 g 0%
Minerals
Nutrient Amount DV
Calcium 372.07 mg 29%
Copper 0.04 mg 5%
Fluoride 18.85 mcg 0%
Iron 0.29 mg 2%
Magnesium 35.74 mg 9%
Manganese 0.31 mg 13%
Phosphorus 282.71 mg 23%
Potassium 465.74 mg 10%
Selenium 9.17 mcg 17%
Sodium 138.78 mg 6%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 239.308 g 0%
Ash 2.232 g 0%