Your Recipe

Qighi (ყიღი)

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 10g 4kcal
Pork ground 96% lean 4% fat raw 454g 549kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Paprika 1g 3kcal
Coriander ground 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional)
• Olive oil, for cooking

Instructions:
• In a mixing bowl, combine the ground pork, chopped onion, minced garlic, ground coriander, ground cumin, paprika, salt, pepper, and chopped parsley or cilantro if using. Mix well until all ingredients are evenly incorporated.
• Take portions of the pork mixture and shape them into patties, about 3 inches in diameter and 1/2 inch thick.
• Heat olive oil in a skillet or grill pan over medium-high heat.
• Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
• Serve the Qighi hot, optionally with a side of rice, salad, or vegetables.

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 144
604
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.7g 9%
Sodium 53mg 2%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.6g 2%
Sugar 1.1g
Protein 16g 33%
Vitamin D 0.1mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.122 mcg 1%
Thiamin [B1] 0.329 mg 27%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 6.066 mg 38%
Pantothenic acid [B5] 0.536 mg 11%
Vitamin B6 0.553 mg 33%
Cobalamin [B12] 0.484 mcg 0%
Floate [B9] 8.908 mcg 0%
Vitamin C 4.415 mg 5%
Vitamin D 0.076 mcg 0%
Vitamin E 0.934 mg 6%
Vitamin K 30.293 mcg 25%
Betaine 4.884 mg 0%
Choline 56.323 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.1 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 3 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.951 g 0%
Arginine 1.077 g 0%
Aspartic acid 1.475 g 0%
Cysteine 0.187 g 0%
Glutamic acid 2.44 g 0%
Glycine 0.904 g 0%
Histidine 0.637 g 0%
Isoleucine 0.738 g 0%
Leucine 1.288 g 0%
Lysine 1.39 g 0%
Methionine 0.429 g 0%
Phenylalanine 0.691 g 0%
Proline 0.795 g 0%
Serine 0.651 g 0%
Threonine 0.687 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.682 g 0%
Valine 0.815 g 0%
Minerals
Nutrient Amount DV
Calcium 22.82 mg 2%
Copper 0.04 mg 5%
Fluoride 0.28 mcg 0%
Iron 0.91 mg 5%
Magnesium 18.81 mg 4%
Manganese 0.07 mg 3%
Phosphorus 154.72 mg 12%
Potassium 290.32 mg 6%
Selenium 26.65 mcg 48%
Sodium 53.06 mg 2%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 80.352 g 0%
Ash 0.994 g 0%