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Tahini Roasted Broccoli

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Broccoli, raw 364g 124kcal
Tahini 30g 179kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

2 tablespoons tahini, well stirred
3 tablespoons fresh lemon juice, plus more to serve
2 large cloves garlic, minced
1/2 teaspoon kosher salt
Several grinds black pepper
2 tablespoons olive oil
4 cups broccoli, cut into 1 1/2-inch florets

Preheat oven to 450° F.
Place all of the ingredients except for the broccoli in a large bowl and whisk to combine. Add broccoli and toss well to thoroughly coat. Scatter on a sheet pan and bake for 10 minutes. Serve hot for best flavor, squeezing a little extra lemon juice on top.

Nutrition Facts
Portion Size 118 g | ml
Amount Per Portion 142
594
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.6g 8%
Sodium 236mg 10%
Total Carbohydrate 8.9g 3%
Dietary Fiber 3.1g 11%
Sugar 1.9g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 336mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.435 mcg 3%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 1.011 mg 6%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.885 mcg 0%
Vitamin C 85.82 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 1.735 mg 12%
Vitamin K 96.696 mcg 81%
Betaine 0.007 mg 0%
Choline 20.145 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 1.9 g 4%
Dietary fiber 3.1 g 11%
Carbohydrate 8.9 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.163 g 0%
Arginine 0.372 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.79 g 0%
Glycine 0.171 g 0%
Histidine 0.093 g 0%
Isoleucine 0.13 g 0%
Leucine 0.22 g 0%
Lysine 0.168 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.177 g 0%
Proline 0.16 g 0%
Serine 0.182 g 0%
Threonine 0.135 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.1 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 78.15 mg 6%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.41 mg 8%
Magnesium 27.26 mg 6%
Manganese 0.33 mg 14%
Phosphorus 118.12 mg 9%
Potassium 335.82 mg 7%
Selenium 5.08 mcg 9%
Sodium 235.82 mg 10%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 92.34 g 0%
Ash 1.175 g 0%