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Hard-Boiled Eggs

Ingredient Amount Calories
Egg raw whole 600g 858kcal

Recipe Instructions:

Ingredients
12 large eggs
Cold water

Directions
Place eggs in a single layer in a large saucepan; add enough cold water to cover by 1 in. Cover and quickly bring to a boil. Remove pan from the heat. Let stand for 15 minutes for large eggs (18 minutes for extra-large eggs and 12 minutes for medium eggs).
Rinse eggs in cold water and place in ice water until completely cooled. Drain and refrigerate.

Nutrition Facts
Portion Size 50 g | ml
Amount Per Portion 72
299
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Sodium 71mg 3%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 6.3g 13%
Vitamin D 1mcg 5%
Calcium 28mg 2%
Iron 0.9mg 5%
Potassium 69mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 0.038 mg 0%
Pantothenic acid [B5] 0.767 mg 15%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 23.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.525 mg 4%
Vitamin K 0.2 mcg 0%
Betaine 0.15 mg 0%
Choline 147 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.368 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.665 g 0%
Cysteine 0.136 g 0%
Glutamic acid 0.837 g 0%
Glycine 0.216 g 0%
Histidine 0.155 g 0%
Isoleucine 0.336 g 0%
Leucine 0.543 g 0%
Lysine 0.456 g 0%
Methionine 0.19 g 0%
Phenylalanine 0.34 g 0%
Proline 0.256 g 0%
Serine 0.486 g 0%
Threonine 0.278 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.25 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 28 mg 2%
Copper 0.04 mg 4%
Fluoride 0.55 mcg 0%
Iron 0.88 mg 5%
Magnesium 6 mg 1%
Manganese 0.01 mg 1%
Phosphorus 99 mg 8%
Potassium 69 mg 1%
Selenium 15.35 mcg 28%
Sodium 71 mg 3%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 38.075 g 0%
Ash 0.53 g 0%