Your Recipe

Strawberry Peach Smoothie with Yogurt

Ingredient Amount Calories
Bananas 37.5g 33kcal
Peaches 75g 29kcal
Orange Juice 186g 84kcal
Yogurt plain nonfat greek 70g 41kcal
Strawberries, frozen, unsweetened 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup ice cubes
1/2 cup frozen strawberries
1/2 cup frozen peaches
1/4 cup fresh sliced banana
1/4 cup plain, unsweetened Greek yogurt
3/4 cup orange juice

Method
Add ingredients into blender:
Add ice cubes, strawberries, peaches, banana slices, yogurt, and orange juice to the blender.
Blend smoothie:
Cover and process on medium speed for about 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add juice as needed to achieve the desired consistency.
Serve:
Pour smoothie in a tall glass and serve immediately.

Nutrition Facts
Portion Size 443 g | ml
Amount Per Portion 214
894
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 29mg 1%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 14%
Sugar 32g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1.3mg 7%
Potassium 858mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.915 mcg 4%
Thiamin [B1] 0.229 mg 19%
Riboflavin [B2] 0.331 mg 25%
Niacin [B3] 2.09 mg 13%
Pantothenic acid [B5] 0.906 mg 18%
Vitamin B6 0.309 mg 18%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 78.965 mcg 0%
Vitamin C 131.907 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 0.882 mg 6%
Vitamin K 3.963 mcg 3%
Betaine 0.785 mg 0%
Choline 34.599 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.4 g 16%
Sugars 32.2 g 64%
Dietary fiber 4 g 14%
Carbohydrate 37.6 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.325 g 0%
Arginine 0.387 g 0%
Aspartic acid 1.087 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.74 g 0%
Glycine 0.192 g 0%
Histidine 0.255 g 0%
Isoleucine 0.414 g 0%
Leucine 0.807 g 0%
Lysine 0.654 g 0%
Methionine 0.222 g 0%
Phenylalanine 0.417 g 0%
Proline 0.935 g 0%
Serine 0.448 g 0%
Threonine 0.334 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.389 g 0%
Valine 0.53 g 0%
Minerals
Nutrient Amount DV
Calcium 116.46 mg 9%
Copper 0.21 mg 23%
Fluoride 3.83 mcg 0%
Iron 1.26 mg 7%
Magnesium 53.23 mg 13%
Manganese 0.41 mg 18%
Phosphorus 159.76 mg 13%
Potassium 857.71 mg 18%
Selenium 8.09 mcg 15%
Sodium 28.93 mg 1%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 385.629 g 0%
Ash 2.154 g 0%