Your Recipe

Supercharged Kale-Avocado Smoothie

Ingredient Amount Calories
Avocados 37.5g 60kcal
Dates 48g 135kcal
Lemon juice 14.4g 3kcal
Kale 21g 7kcal
Spinach, raw 30g 7kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut water 1 tablespoon fresh lemon juice 1 teaspoon matcha powder 1 cup fresh kale, stemmed 1 cup fresh spinach 1/4 ripe avocado 2 pitted Medjool dates 1 cup ice

How to Make It
Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

Nutrition Facts
Portion Size 151 g | ml
Amount Per Portion 213
890
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 0.9g 4%
Sodium 39mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 7.9g 28%
Sugar 31g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.9mg 10%
Potassium 752mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 193.935 mcg 22%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.741 mg 11%
Pantothenic acid [B5] 0.92 mg 18%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.595 mcg 0%
Vitamin C 37.559 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 1.569 mg 10%
Vitamin K 235.887 mcg 197%
Betaine 31.41 mg 0%
Choline 14.978 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.2 g 15%
Sugars 31.2 g 62%
Dietary fiber 7.9 g 28%
Carbohydrate 42.2 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.154 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.318 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.452 g 0%
Glycine 0.157 g 0%
Histidine 0.089 g 0%
Isoleucine 0.136 g 0%
Leucine 0.204 g 0%
Lysine 0.17 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.131 g 0%
Proline 0.169 g 0%
Serine 0.127 g 0%
Threonine 0.112 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.08 g 0%
Valine 0.156 g 0%
Minerals
Nutrient Amount DV
Calcium 107.12 mg 8%
Copper 0.22 mg 25%
Fluoride 2.63 mcg 0%
Iron 1.86 mg 10%
Magnesium 63.01 mg 15%
Manganese 0.64 mg 28%
Phosphorus 76.66 mg 6%
Potassium 752.07 mg 16%
Selenium 2.09 mcg 4%
Sodium 38.56 mg 2%
Zinc 0.63 mg 6%
Other
Nutrient Amount DV
Water 96.705 g 0%
Ash 2.422 g 0%