Your Recipe
Apple and Onion Schmaltz
Nutrition Facts | |
Portion Size | 309 g | ml |
Amount Per Portion |
141 588 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.4g | 0% |
Saturated Fat 0.1g | 0% |
Sodium 3.1mg | 0% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6.7g | 24% |
Sugar 17g | |
Protein 1.7g | 3% |
Vitamin D 0mcg | 0% |
Calcium 33mg | 3% |
Iron 0.7mg | 4% |
Potassium 440mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 6.14 mcg | 1% |
Thiamin [B1] | 0.028 mg | 2% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 0.159 mg | 1% |
Pantothenic acid [B5] | 0.103 mg | 2% |
Vitamin B6 | 0.069 mg | 4% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 5.175 mcg | 0% |
Vitamin C | 20.117 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.297 mg | 2% |
Vitamin K | 3.63 mcg | 3% |
Betaine | 0.165 mg | 0% |
Choline | 5.61 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.2 g | 13% |
Sugars | 17.2 g | 34% |
Dietary fiber | 6.7 g | 24% |
Carbohydrate | 22.9 g | 0% |
Net carbs | 18g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.018 g | 0% |
Arginine | 0.01 g | 0% |
Aspartic acid | 0.116 g | 0% |
Cysteine | 0.002 g | 0% |
Glutamic acid | 0.041 g | 0% |
Glycine | 0.015 g | 0% |
Histidine | 0.008 g | 0% |
Isoleucine | 0.011 g | 0% |
Leucine | 0.023 g | 0% |
Lysine | 0.02 g | 0% |
Methionine | 0.002 g | 0% |
Phenylalanine | 0.01 g | 0% |
Proline | 0.01 g | 0% |
Serine | 0.017 g | 0% |
Threonine | 0.011 g | 0% |
Tryptophan | 0.002 g | 0% |
Tyrosine | 0.002 g | 0% |
Valine | 0.021 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 33.38 mg | 3% |
Copper | 0.11 mg | 12% |
Fluoride | 5.45 mcg | 0% |
Iron | 0.69 mg | 4% |
Magnesium | 21.92 mg | 5% |
Manganese | 0.27 mg | 12% |
Phosphorus | 67.3 mg | 5% |
Potassium | 439.86 mg | 9% |
Selenium | 0 mcg | 0% |
Sodium | 3.13 mg | 0% |
Zinc | 0.36 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 270.343 g | 0% |
Ash | 0.916 g | 0% |