Your Recipe

Apple and Onion Schmaltz

Ingredient Amount Calories
Apple 165g 86kcal
Thyme fresh 0.5g 1kcal
Onions, yellow, raw 143g 54kcal

Recipe Instructions:

Fat and excess skin from one chicken (cut it out from the opening of the cavity and also remove it from the bottom of the carcass after you break the chicken into pieces)
1 small, tart apple, unpeeled and roughly chopped
1 small yellow onion, peeled and roughly chopped
1 sprig thyme
Salt and pepper to taste

Place the fat and skin in a medium saucepan and render over medium-low heat, stirring occasionally, until the skin is golden and crispy.
Add chopped apple, onion, and thyme and continue to cook over medium heat until onions are caramelized and deeply golden and apples are very soft and falling apart.
Remove the thyme stem (its leaves should have fallen off).
Remove from heat and blitz this mixture with a hand blender until it’s a thick, uniform paste.
Allow this mixture to cool completely in the refrigerator. Transfer it to a stand mixer and whip it with the whisk attachment until it's light and fluffy like whipped butter.
Season to taste with salt and pepper, then spread it on everything.

Nutrition Facts
Portion Size 309 g/ml
Amount Per Portion 141
Calories
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 3.1mg 0%
Total Carbohydrate 35g 13%
Dietary Fiber 6.7g 24%
Sugar 17g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.14 mcg 1%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.045 mg 3%
Niacin [B3] 0.159 mg 1%
Pantothenic acid [B5] 0.103 mg 2%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.175 mcg 0%
Vitamin C 20.117 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.297 mg 2%
Vitamin K 3.63 mcg 3%
Betaine 0.165 mg 0%
Choline 5.61 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.2 g 13%
Sugars 17.2 g 34%
Dietary fiber 6.7 g 24%
Carbohydrate 22.9 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.01 g 0%
Aspartic acid 0.116 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.041 g 0%
Glycine 0.015 g 0%
Histidine 0.008 g 0%
Isoleucine 0.011 g 0%
Leucine 0.023 g 0%
Lysine 0.02 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.01 g 0%
Proline 0.01 g 0%
Serine 0.017 g 0%
Threonine 0.011 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 33.38 mg 3%
Copper 0.11 mg 12%
Fluoride 5.45 mcg 0%
Iron 0.69 mg 4%
Magnesium 21.92 mg 5%
Manganese 0.27 mg 12%
Phosphorus 67.3 mg 5%
Potassium 439.86 mg 9%
Selenium 0 mcg 0%
Sodium 3.13 mg 0%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 270.343 g 0%
Ash 0.916 g 0%