Your Recipe

Breakfast Cookies

Ingredient Amount Calories
Bananas 252g 224kcal
Oats 80g 311kcal

Recipe Instructions:

Ingredients
for 8 cookies

1 cup oats(100 g)
2 bananas
Preparation
Preheat oven to 350˚F (180˚C).
In a large mixing bowl combine the oats and banana and mash banana and mix until well incorporated.
Add additional ingredients should you desire.
Bake for 12 minutes.
Enjoy!

Nutrition Facts
Portion Size 42 g | ml
Amount Per Portion 67
280
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 0.5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1.9g 7%
Sugar 3.8g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.6mg 3%
Potassium 156mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.945 mcg 0%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.306 mg 2%
Pantothenic acid [B5] 0.24 mg 5%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.9 mcg 0%
Vitamin C 2.741 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.032 mg 0%
Vitamin K 0.158 mcg 0%
Betaine 0 mg 0%
Choline 3.087 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 3.8 g 8%
Dietary fiber 1.9 g 7%
Carbohydrate 13.8 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.101 g 0%
Arginine 0.135 g 0%
Aspartic acid 0.184 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.419 g 0%
Glycine 0.096 g 0%
Histidine 0.065 g 0%
Isoleucine 0.078 g 0%
Leucine 0.15 g 0%
Lysine 0.086 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.105 g 0%
Proline 0.102 g 0%
Serine 0.088 g 0%
Threonine 0.066 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.06 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 6.98 mg 1%
Copper 0.09 mg 10%
Fluoride 0.69 mcg 0%
Iron 0.55 mg 3%
Magnesium 26.21 mg 6%
Manganese 0.59 mg 25%
Phosphorus 59.23 mg 5%
Potassium 155.67 mg 3%
Selenium 0.32 mcg 1%
Sodium 0.52 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 24.419 g 0%
Ash 0.43 g 0%