Your Recipe

Avocado Lassi

Ingredient Amount Calories
Avocados 150g 240kcal
Cashew 150g 830kcal
Milk 3.7% milk fat 244g 156kcal
Yogurt plain nonfat greek 245g 145kcal
Honey 63g 192kcal
Sea salt 0.275g 0kcal
Lime juice 5g 1kcal

Recipe Instructions:

1 Avocado
1 cup Plain Yogurt
3 tablespoons Honey
1 teaspoon Lime Juice
1 cup Milk (more or less, depending on your preference for the consistency)
3 tablespoons Dry fruits or nuts of your choice. Almonds, cashews, pistachios and sultanas are all great. Soaking the nuts overnight is optional.
Pinch Salt

Take everything except the dry fruits and nuts in a blender and blend it until smooth like a smoothie. Once it is blended then add the dry fruits also and pulse it once more till the nuts are coarsely mixed with the smoothie.
Once ready , adjust the sweetness according to your personal taste. The dry fruits wil give it a texture, but if you are allergic to any form of nuts then do not use them.
Serve it in a glass, garnish it with some cherries.

Nutrition Facts
Portion Size 857 g/ml
Amount Per Portion 1563
Calories
% Daily Value *
Total Fat 97g 125%
Saturated Fat 21g 103%
Sodium 347mg 15%
Total Carbohydrate 131g 48%
Dietary Fiber 15g 54%
Sugar 70g
Protein 64g 127%
Vitamin D 0mcg 0%
Calcium 640mg 49%
Iron 11mg 63%
Potassium 2470mg 53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.57 mcg 10%
Thiamin [B1] 0.883 mg 74%
Riboflavin [B2] 1.388 mg 107%
Niacin [B3] 5.005 mg 31%
Pantothenic acid [B5] 5.006 mg 100%
Vitamin B6 1.287 mg 76%
Cobalamin [B12] 2.593 mcg 0%
Floate [B9] 172.96 mcg 0%
Vitamin C 21.225 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 4.491 mg 30%
Vitamin K 82.68 mcg 69%
Betaine 4.541 mg 0%
Choline 59.936 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 130.6 g 48%
Sugars 69.7 g 139%
Dietary fiber 15.1 g 54%
Carbohydrate 130.2 g 0%
Net carbs 61g
Aminoacids
Nutrient Amount DV
Alanine 2.557 g 0%
Arginine 4.5 g 0%
Aspartic acid 5.482 g 0%
Cysteine 0.909 g 0%
Glutamic acid 14.246 g 0%
Glycine 2.2 g 0%
Histidine 1.693 g 0%
Isoleucine 3.089 g 0%
Leucine 5.736 g 0%
Lysine 4.271 g 0%
Methionine 1.519 g 0%
Phenylalanine 3.222 g 0%
Proline 5.066 g 0%
Serine 3.535 g 0%
Threonine 2.51 g 0%
Tryptophan 0.909 g 0%
Tyrosine 2.476 g 0%
Valine 3.979 g 0%
Minerals
Nutrient Amount DV
Calcium 640.32 mg 49%
Copper 3.67 mg 408%
Fluoride 14.91 mcg 0%
Iron 11.41 mg 63%
Magnesium 542.04 mg 129%
Manganese 2.78 mg 121%
Phosphorus 1530.84 mg 122%
Potassium 2470.24 mg 53%
Selenium 60.09 mcg 109%
Sodium 346.96 mg 15%
Zinc 12 mg 109%
Other
Nutrient Amount DV
Water 555.127 g 0%
Ash 9.842 g 0%