Your Recipe

Jollof Rice (West African)

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 175g 35kcal
Vegetable oil 60g 532kcal
Thyme dried 1g 3kcal
Ginger ground 2g 7kcal
Nutmeg ground 2g 11kcal
Paprika 2g 6kcal
Tomato paste, without salt added 30g 25kcal
Vegetable broth 480g 24kcal
Tomatoes crushed 246g 79kcal
Rice, white, long-grain, parboiled, unenriched, dry 200g 748kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Long-Grain Parboiled Rice: 1 cup (about 200 grams)
Onion: 1, chopped
Bell Pepper: 1, chopped
Tomatoes: 2, chopped
Tomato Paste: 2 tablespoons (30 grams)
Vegetable or Chicken Broth: 2 cups (480 ml)
Ground Ginger: 1 teaspoon (2 grams)
Ground Nutmeg: 1 teaspoon (2 grams)
Paprika: 1 teaspoon (2 grams)
Dried Thyme: 1 teaspoon (1 gram)
Vegetable Oil: 1/4 cup (60 ml)
Salt and Pepper: To taste
Instructions:
o In a large pot, heat vegetable oil over medium heat. Add chopped onion, bell pepper, and tomatoes. Sauté until softened.
o Stir in tomato paste, ground ginger, ground nutmeg, paprika, dried thyme, salt, and pepper.
o Add parboiled rice and stir to coat with the vegetable mixture.
o Pour in vegetable or chicken broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
o Remove from heat and let stand, covered, for 5 minutes. Fluff rice with a fork.
o Serve Jollof Rice hot as a flavorful West African dish.

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 382
1598
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.5g 12%
Sodium 479mg 21%
Total Carbohydrate 54g 20%
Dietary Fiber 4.2g 15%
Sugar 7.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.2mg 12%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.565 mcg 5%
Thiamin [B1] 0.237 mg 20%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 4.009 mg 25%
Pantothenic acid [B5] 0.694 mg 14%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.77 mcg 0%
Vitamin C 45.879 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.195 mg 21%
Vitamin K 30.781 mcg 26%
Betaine 0.164 mg 0%
Choline 16.521 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54 g 20%
Sugars 7.2 g 14%
Dietary fiber 4.2 g 15%
Carbohydrate 6.6 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 0.282 g 0%
Arginine 0.415 g 0%
Aspartic acid 0.726 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.403 g 0%
Glycine 0.238 g 0%
Histidine 0.124 g 0%
Isoleucine 0.22 g 0%
Leucine 0.406 g 0%
Lysine 0.189 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.288 g 0%
Proline 0.294 g 0%
Serine 0.254 g 0%
Threonine 0.198 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.143 g 0%
Valine 0.297 g 0%
Minerals
Nutrient Amount DV
Calcium 83.07 mg 6%
Copper 0.35 mg 39%
Fluoride 1.29 mcg 0%
Iron 2.25 mg 12%
Magnesium 41.7 mg 10%
Manganese 0.97 mg 42%
Phosphorus 129.61 mg 10%
Potassium 519.14 mg 11%
Selenium 11.23 mcg 20%
Sodium 478.52 mg 21%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 257.673 g 0%
Ash 2.672 g 0%