Your Recipe
Jollof Rice (West African)
Nutrition Facts | |
Portion Size | 337 g | ml |
Amount Per Portion |
382 1598 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 2.5g | 12% |
Sodium 479mg | 21% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 4.2g | 15% |
Sugar 7.2g | |
Protein 6.3g | 13% |
Vitamin D 0mcg | 0% |
Calcium 83mg | 6% |
Iron 2.2mg | 12% |
Potassium 519mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 47.565 mcg | 5% |
Thiamin [B1] | 0.237 mg | 20% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 4.009 mg | 25% |
Pantothenic acid [B5] | 0.694 mg | 14% |
Vitamin B6 | 0.502 mg | 30% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 25.77 mcg | 0% |
Vitamin C | 45.879 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.195 mg | 21% |
Vitamin K | 30.781 mcg | 26% |
Betaine | 0.164 mg | 0% |
Choline | 16.521 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 54 g | 20% |
Sugars | 7.2 g | 14% |
Dietary fiber | 4.2 g | 15% |
Carbohydrate | 6.6 g | 0% |
Net carbs | 46.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.282 g | 0% |
Arginine | 0.415 g | 0% |
Aspartic acid | 0.726 g | 0% |
Cysteine | 0.101 g | 0% |
Glutamic acid | 1.403 g | 0% |
Glycine | 0.238 g | 0% |
Histidine | 0.124 g | 0% |
Isoleucine | 0.22 g | 0% |
Leucine | 0.406 g | 0% |
Lysine | 0.189 g | 0% |
Methionine | 0.107 g | 0% |
Phenylalanine | 0.288 g | 0% |
Proline | 0.294 g | 0% |
Serine | 0.254 g | 0% |
Threonine | 0.198 g | 0% |
Tryptophan | 0.073 g | 0% |
Tyrosine | 0.143 g | 0% |
Valine | 0.297 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 83.07 mg | 6% |
Copper | 0.35 mg | 39% |
Fluoride | 1.29 mcg | 0% |
Iron | 2.25 mg | 12% |
Magnesium | 41.7 mg | 10% |
Manganese | 0.97 mg | 42% |
Phosphorus | 129.61 mg | 10% |
Potassium | 519.14 mg | 11% |
Selenium | 11.23 mcg | 20% |
Sodium | 478.52 mg | 21% |
Zinc | 0.95 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 257.673 g | 0% |
Ash | 2.672 g | 0% |