Your Recipe

Salty Southern Boiled Peanuts

Ingredient Amount Calories
Peppers, raw, red, sweet 15g 4kcal
Garlic 12g 18kcal
Salt, kosher 121.5g 0kcal

Recipe Instructions:

2 pounds fresh raw "green" peanuts, in shell
1/2 cup kosher salt
4 garlic cloves, crushed
1 tablespoon crushed red pepper

Rinse the peanuts really well. If the shells are extra-dirty, soak them in water for an hour, drain the water away, then rinse again.
Place the peanuts, salt, garlic, and pepper in a large (at least 12-quart) stockpot. Fill the pot with enough water that it tops the peanuts by a good 2 inches.
Cover the pot with a lid and bring to a boil. Let the peanuts boil for at least 2-3 hours, depending on how fresh your peanuts are. Fresh-dug nuts will cook faster. Some folks do this step overnight in a slow cooker on medium heat.
When they're done, the peanut should still hold its shape, but the shell should no longer be crunchy at all and should pull easily apart so you can get to the soft nuts inside. Remove the pot from the heat when you're done and drain the water away. Let the nuts cool a little before eating.
Store in the refrigerator in the shells in an airtight container, or freeze in plastic freezer bags for protein snacks later in the year.

Nutrition Facts
Portion Size 25 g | ml
Amount Per Portion 4
15
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 7965mg 346%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.1g 0%
Sugar 0.1g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 3.8mg 0%
Iron 0mg 0%
Potassium 13mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.925 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.038 mg 0%
Pantothenic acid [B5] 0.02 mg 0%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.21 mcg 0%
Vitamin C 3.824 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.041 mg 0%
Vitamin K 0.157 mcg 0%
Betaine 0.003 mg 0%
Choline 0.604 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.021 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.002 g 0%
Serine 0.005 g 0%
Threonine 0.004 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 3.8 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.04 mg 0%
Magnesium 0.8 mg 0%
Manganese 0.04 mg 2%
Phosphorus 3.71 mg 0%
Potassium 13.3 mg 0%
Selenium 0.29 mcg 1%
Sodium 7965.37 mg 346%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 3.477 g 0%
Ash 0.042 g 0%