Your Recipe

Arroz con Pollo

Ingredient Amount Calories
Onions 55g 22kcal
Beans Green, raw 181.5g 56kcal
Chicken broiler, raw, meat and skin, breast 129.5g 194kcal
Pasta dry 45.5g 169kcal
Garlic 3g 4kcal
Tap water 60g 0kcal
Olive oil 14g 124kcal
Bay leaf 5g 16kcal
Oregano dried 0.9g 2kcal
Vegetable broth 113.4g 6kcal
Tomato sauce, canned, no salt added 61.25g 15kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 tsp Olive Oil
1/2 Medium Onion (finely chopped)
1 clove Garlic (minced)
1/4 cup Tomato Sauce
1/4 cup Water
4 oz Vegetable Broth
1/2 Bay Leaves
1/2 tsp Oregano (dried)
1 1/2 cup Green Beans (frozen and thawed, chopped)
1/2 cup Chicken Breast Meat (Perdue brand Short Cuts)
Salt and Pepper (to taste)
2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil

Instructions
Prepare Zone PastaRx Orzo according to package directions. Set aside.
Meanwhile, warm 1 teaspoon oil in a large skillet over medium to high heat. When hot, add the onion and garlic and cook for 2 to 3 minutes, or until just golden.
Add the tomato sauce, water, broth, bay leaves, oregano, salt and pepper. Stir well and bring to a boil.
Add the green beans, stir well, cover, and simmer for about 8 minutes.
Add the cooked orzo and chicken to warm, and cook another 2 minutes.
To serve, drizzle each serving with 1 teaspoon of extra virgin olive oil.

Nutrition Facts
Portion Size 335 g | ml
Amount Per Portion 304
1272
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.9g 15%
Sodium 222mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugar 6.2g
Protein 19g 39%
Vitamin D 0.3mcg 1%
Calcium 90mg 7%
Iron 3.9mg 21%
Potassium 552mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.952 mcg 8%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 9.194 mg 57%
Pantothenic acid [B5] 0.998 mg 20%
Vitamin B6 0.637 mg 37%
Cobalamin [B12] 0.22 mcg 0%
Floate [B9] 135.083 mcg 0%
Vitamin C 17.118 mg 19%
Vitamin D 0.259 mcg 1%
Vitamin E 2.11 mg 14%
Vitamin K 47.447 mcg 40%
Betaine 38.417 mg 0%
Choline 66.161 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.7 g 11%
Sugars 6.2 g 12%
Dietary fiber 5 g 18%
Carbohydrate 28.6 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.966 g 0%
Arginine 1.057 g 0%
Aspartic acid 1.67 g 0%
Cysteine 0.258 g 0%
Glutamic acid 3.474 g 0%
Glycine 0.975 g 0%
Histidine 0.516 g 0%
Isoleucine 0.881 g 0%
Leucine 1.345 g 0%
Lysine 1.293 g 0%
Methionine 0.423 g 0%
Phenylalanine 0.764 g 0%
Proline 1.055 g 0%
Serine 0.723 g 0%
Threonine 0.76 g 0%
Tryptophan 0.221 g 0%
Tyrosine 0.548 g 0%
Valine 0.896 g 0%
Minerals
Nutrient Amount DV
Calcium 89.51 mg 7%
Copper 0.23 mg 26%
Fluoride 53.69 mcg 0%
Iron 3.86 mg 21%
Magnesium 63.73 mg 15%
Manganese 0.74 mg 32%
Phosphorus 213.88 mg 17%
Potassium 551.52 mg 12%
Selenium 26.3 mcg 48%
Sodium 222.19 mg 10%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 268.255 g 0%
Ash 2.718 g 0%