Your Recipe
Mango Cherry Smoothie
| Nutrition Facts | |
| Portion Size | 358 g | ml |
| Amount Per Portion |
127 531 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 10mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3.8g | 14% |
| Sugar 25g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 3% |
| Iron 0.6mg | 3% |
| Potassium 407mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 143.75 mcg | 16% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.093 mg | 7% |
| Niacin [B3] | 1.172 mg | 7% |
| Pantothenic acid [B5] | 0.384 mg | 8% |
| Vitamin B6 | 0.166 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 47.875 mcg | 0% |
| Vitamin C | 45.53 mg | 51% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.898 mg | 6% |
| Vitamin K | 6.72 mcg | 6% |
| Betaine | 0 mg | 0% |
| Choline | 15.725 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.3 g | 11% |
| Sugars | 24.7 g | 49% |
| Dietary fiber | 3.8 g | 14% |
| Carbohydrate | 31.3 g | 0% |
| Net carbs | 6.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.068 g | 0% |
| Arginine | 0.026 g | 0% |
| Aspartic acid | 0.056 g | 0% |
| Cysteine | 0 g | 0% |
| Glutamic acid | 0.079 g | 0% |
| Glycine | 0.028 g | 0% |
| Histidine | 0.016 g | 0% |
| Isoleucine | 0.024 g | 0% |
| Leucine | 0.041 g | 0% |
| Lysine | 0.054 g | 0% |
| Methionine | 0.007 g | 0% |
| Phenylalanine | 0.022 g | 0% |
| Proline | 0.024 g | 0% |
| Serine | 0.029 g | 0% |
| Threonine | 0.026 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosine | 0.013 g | 0% |
| Valine | 0.035 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 37.48 mg | 3% |
| Copper | 0.26 mg | 29% |
| Fluoride | 85.44 mcg | 0% |
| Iron | 0.63 mg | 3% |
| Magnesium | 23.4 mg | 6% |
| Manganese | 0.23 mg | 10% |
| Phosphorus | 34.8 mg | 3% |
| Potassium | 406.75 mg | 9% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 10.28 mg | 0% |
| Zinc | 0.24 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 322.269 g | 0% |
| Ash | 1.037 g | 0% |
