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GERMAN POTATO SALAD

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 1000g 770kcal
Tap water 30g 0kcal
Vegetable oil 13.8g 122kcal
Black pepper 2.3g 6kcal
Mustard seed ground 6g 30kcal
Bacon, turkey, low sodium 58.8g 149kcal
Onions, spring or scallions (includes tops and bulb), raw 26.4g 8kcal
Apple cider 57.5g 26kcal

Recipe Instructions:

Ingredients
1kg Baby Potatoes
6 Bacon Slices
1 Onion
1/4 Cup Apple Cider Vinegar
2 Tablespoon Water
1 Tablespoon Vegetable Oil
1 Tablespoon Mustard
1/2 Teaspoon Icing Sugar
1 Teaspoon Black Pepper
1 Tablespoon Green Onions
Cooking Directions
Boil potatoes in water and salt until softened. Set aside. Add bacon to non stick pan, add very little oil since you will be using it to fry up some of the ingredients later on, fry until golden brown and set aside
In the same pan, add chopped onions, fry.
Pour in the apple cider vinegar, add sugar, mustard, oil and water, bring mixture to simmer then add salt and black pepper
Cook mixture until thickened
Pour the sauce over the potatoes, add crunchy bacon, and garnish with green onions

Nutrition Facts
Portion Size 326 g | ml
Amount Per Portion 289
1209
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.6g 8%
Sodium 151mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Sugar 4.9g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 1177mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.661 mcg 1%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 3.722 mg 23%
Pantothenic acid [B5] 0.89 mg 18%
Vitamin B6 0.851 mg 50%
Cobalamin [B12] 0.097 mcg 0%
Floate [B9] 50.359 mcg 0%
Vitamin C 56.29 mg 63%
Vitamin D 0.029 mcg 0%
Vitamin E 0.951 mg 6%
Vitamin K 25.449 mcg 21%
Betaine 0.607 mg 0%
Choline 42.839 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 4.9 g 10%
Dietary fiber 6.2 g 22%
Carbohydrate 46.7 g 0%
Net carbs 45.1g
Aminoacids
Nutrient Amount DV
Alanine 0.34 g 0%
Arginine 0.476 g 0%
Aspartic acid 1.494 g 0%
Cysteine 0.097 g 0%
Glutamic acid 1.422 g 0%
Glycine 0.318 g 0%
Histidine 0.179 g 0%
Isoleucine 0.27 g 0%
Leucine 0.48 g 0%
Lysine 0.531 g 0%
Methionine 0.159 g 0%
Phenylalanine 0.32 g 0%
Proline 0.375 g 0%
Serine 0.316 g 0%
Threonine 0.288 g 0%
Tryptophan 0.09 g 0%
Tyrosine 0.22 g 0%
Valine 0.381 g 0%
Minerals
Nutrient Amount DV
Calcium 50.46 mg 4%
Copper 0.32 mg 36%
Fluoride 5.84 mcg 0%
Iron 2.5 mg 14%
Magnesium 71.69 mg 17%
Manganese 0.54 mg 23%
Phosphorus 188.57 mg 15%
Potassium 1177.03 mg 25%
Selenium 7.19 mcg 13%
Sodium 150.64 mg 7%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 257.538 g 0%
Ash 3.454 g 0%