Your Recipe

Cheesy Garlic Broccoli

Ingredient Amount Calories
Broccoli, raw 520g 177kcal
Cheese cheddar 175g 704kcal
Garlic 9g 13kcal

Recipe Instructions:

Ingredients
3 crowns broccoli
1 ¾ cups shredded cheddar cheese(175 g)
3 cloves garlic, crushed
salt, to taste
pepper, to taste

Preparation
Preheat oven to 375ºF (190ºC).
Spread out broccoli in a medium rectangular casserole dish.
Stir the garlic and cheddar cheese together in a separate bowl.
Sprinkle the cheese evenly over broccoli and add salt and pepper to taste.
Bake for 25 minutes.
Enjoy!

Nutrition Facts
Portion Size 117 g/ml
Amount Per Portion 149
Calories
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.5g 28%
Sodium 219mg 10%
Total Carbohydrate 7.2g 3%
Dietary Fiber 2.3g 8%
Sugar 1.6g
Protein 9.2g 18%
Vitamin D 0.2mcg 1%
Calcium 251mg 19%
Iron 0.7mg 4%
Potassium 302mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 125.158 mcg 14%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.228 mg 18%
Niacin [B3] 0.582 mg 4%
Pantothenic acid [B5] 0.625 mg 13%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.321 mcg 0%
Floate [B9] 62.52 mcg 0%
Vitamin C 77.775 mg 86%
Vitamin D 0.175 mcg 1%
Vitamin E 0.884 mg 6%
Vitamin K 91.287 mcg 76%
Betaine 0.204 mg 0%
Choline 21.627 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 1.6 g 3%
Dietary fiber 2.3 g 8%
Carbohydrate 7.2 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.311 g 0%
Arginine 0.335 g 0%
Aspartic acid 0.795 g 0%
Cysteine 0.061 g 0%
Glutamic acid 1.863 g 0%
Glycine 0.24 g 0%
Histidine 0.212 g 0%
Isoleucine 0.423 g 0%
Leucine 0.682 g 0%
Lysine 0.42 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.417 g 0%
Proline 0.825 g 0%
Serine 0.335 g 0%
Threonine 0.383 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.368 g 0%
Valine 0.522 g 0%
Minerals
Nutrient Amount DV
Calcium 250.53 mg 19%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.7 mg 4%
Magnesium 26.45 mg 6%
Manganese 0.21 mg 9%
Phosphorus 192.2 mg 15%
Potassium 302.05 mg 6%
Selenium 10.69 mcg 19%
Sodium 219.31 mg 10%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 89.006 g 0%
Ash 1.821 g 0%