Your Recipe

Chicken Caesar salad

Ingredient Amount Calories
Lettuce, raw 300g 42kcal
Anchovy 8g 10kcal
Chicken broiler, raw, meat only boneless breast 170g 204kcal
Garlic 3g 4kcal
Olive oil 42g 371kcal
Mayonnaise, regular 69g 469kcal
Vinegar distilled 14.9g 3kcal
Bread, white wheat 228g 543kcal
Cheese, parmesan, grated 88.9g 374kcal

Recipe Instructions:

Ingredients
1 medium ciabatta loaf (or 4 thick slices crusty white bread)
3 tbsp olive oil
2 skinless, boneless chicken breasts
1 large cos or romaine lettuce, leaves separated
For the dressing
1 garlic clove
2 anchovies from a tin
medium block parmesan or Grano Padano cheese for grating and shaving (you won't use it all)
5 tbsp mayonnaise
1 tbsp white wine vinegar
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.

STEP 2
Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.

STEP 3
Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins.

STEP 4
Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.

STEP 5
Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.

STEP 6
Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it.

STEP 7
Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.

STEP 8
Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 505
2114
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7.6g 38%
Sodium 807mg 35%
Total Carbohydrate 30g 11%
Dietary Fiber 6.2g 22%
Sugar 4g
Protein 24g 47%
Vitamin D 0mcg 0%
Calcium 615mg 47%
Iron 3.7mg 21%
Potassium 396mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 206.058 mcg 23%
Thiamin [B1] 0.383 mg 32%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 7.109 mg 44%
Pantothenic acid [B5] 1.043 mg 21%
Vitamin B6 0.471 mg 28%
Cobalamin [B12] 0.422 mcg 0%
Floate [B9] 122.73 mcg 0%
Vitamin C 4.734 mg 5%
Vitamin D 0.035 mcg 0%
Vitamin E 2.694 mg 18%
Vitamin K 100.768 mcg 84%
Betaine 3.03 mg 0%
Choline 56.398 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.3 g 11%
Sugars 4 g 8%
Dietary fiber 6.2 g 22%
Carbohydrate 2.4 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.636 g 0%
Arginine 0.741 g 0%
Aspartic acid 1.067 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.644 g 0%
Glycine 0.493 g 0%
Histidine 0.39 g 0%
Isoleucine 0.564 g 0%
Leucine 0.902 g 0%
Lysine 1.034 g 0%
Methionine 0.279 g 0%
Phenylalanine 0.454 g 0%
Proline 0.363 g 0%
Serine 0.427 g 0%
Threonine 0.502 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.391 g 0%
Valine 0.584 g 0%
Minerals
Nutrient Amount DV
Calcium 614.73 mg 47%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 3.7 mg 21%
Magnesium 43.22 mg 10%
Manganese 0.4 mg 17%
Phosphorus 316.54 mg 25%
Potassium 395.53 mg 8%
Selenium 28.2 mcg 51%
Sodium 806.8 mg 35%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 139.711 g 0%
Ash 4.555 g 0%