Your Recipe

Mango Salsa

Ingredient Amount Calories
Mango 400g 240kcal
Coriander (Cilantro) Leaves 10g 2kcal
Onions, red, raw 75g 33kcal
Peppers, jalapeno, raw 15g 4kcal
Lime juice 60g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2 ripe mangoes, peeled, pitted, and diced (about 400 grams)
1 jalapeño pepper, seeded and finely chopped (about 15 grams)
1/2 cup red onion, finely chopped (about 75 grams)
1/4 cup fresh cilantro, chopped (about 10 grams)
Juice of 1-2 limes (about 30-60 ml)
Salt to taste
Instructions:

In a bowl, combine diced mangoes, chopped jalapeño pepper, red onion, and cilantro.
Squeeze lime juice over the salsa ingredients.
Season with salt to taste.
Gently toss all ingredients together until well combined.
Cover the salsa and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled as a fresh and colorful topping for grilled chicken, fish tacos, or as a dip with tortilla chips.

Nutrition Facts
Portion Size 93 g | ml
Amount Per Portion 49
205
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Sodium 1.8mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.5g 5%
Sugar 10g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 163mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.167 mcg 5%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.511 mg 3%
Pantothenic acid [B5] 0.161 mg 3%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.375 mcg 0%
Vitamin C 31.694 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.753 mg 5%
Vitamin K 8.489 mcg 7%
Betaine 0.02 mg 0%
Choline 5.978 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 10.3 g 21%
Dietary fiber 1.5 g 5%
Carbohydrate 10.1 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.022 g 0%
Aspartic acid 0.057 g 0%
Cysteine 0 g 0%
Glutamic acid 0.071 g 0%
Glycine 0.024 g 0%
Histidine 0.013 g 0%
Isoleucine 0.02 g 0%
Leucine 0.035 g 0%
Lysine 0.046 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.019 g 0%
Proline 0.022 g 0%
Serine 0.027 g 0%
Threonine 0.021 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.011 g 0%
Valine 0.029 g 0%
Minerals
Nutrient Amount DV
Calcium 12.28 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 9.65 mg 2%
Manganese 0.07 mg 3%
Phosphorus 17.31 mg 1%
Potassium 163.21 mg 3%
Selenium 0.5 mcg 1%
Sodium 1.83 mg 0%
Zinc 0.1 mg 1%
Other
Nutrient Amount DV
Water 79.651 g 0%
Ash 0.363 g 0%