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Goat Cheese & Ham Omelet

Ingredient Amount Calories
Onions 20g 8kcal
Egg raw whole 200g 286kcal
Ham slice with bone unheated 37g 64kcal
Black pepper 0.2875g 1kcal
Peppers, hot chili, green, raw 45g 18kcal

Recipe Instructions:

Ingredients
4 large egg whites
2 teaspoons water
1/8 teaspoon pepper
1 slice deli ham, finely chopped
2 tablespoons finely chopped green pepper
2 tablespoons finely chopped onion
2 tablespoons crumbled goat cheese
Minced fresh parsley, optional

Directions
In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
When no liquid egg remains, sprinkle goat cheese on 1 side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 377
1576
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7.4g 37%
Sodium 563mg 24%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.1g 4%
Sugar 3.9g
Protein 35g 69%
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 591mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 346.998 mcg 39%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 1.044 mg 80%
Niacin [B3] 2.842 mg 18%
Pantothenic acid [B5] 3.361 mg 67%
Vitamin B6 0.656 mg 39%
Cobalamin [B12] 1.991 mcg 0%
Floate [B9] 108.569 mcg 0%
Vitamin C 110.605 mg 123%
Vitamin D 4 mcg 20%
Vitamin E 2.543 mg 17%
Vitamin K 8.415 mcg 7%
Betaine 2.718 mg 0%
Choline 626.067 mg 114%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 3.9 g 8%
Dietary fiber 1.1 g 4%
Carbohydrate 3.6 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 2.003 g 0%
Arginine 2.235 g 0%
Aspartic acid 3.533 g 0%
Cysteine 0.656 g 0%
Glutamic acid 4.706 g 0%
Glycine 1.345 g 0%
Histidine 1.002 g 0%
Isoleucine 1.749 g 0%
Leucine 2.89 g 0%
Lysine 2.57 g 0%
Methionine 0.969 g 0%
Phenylalanine 1.726 g 0%
Proline 1.428 g 0%
Serine 2.308 g 0%
Threonine 1.52 g 0%
Tryptophan 0.426 g 0%
Tyrosine 1.289 g 0%
Valine 2.179 g 0%
Minerals
Nutrient Amount DV
Calcium 130.41 mg 10%
Copper 0.28 mg 31%
Fluoride 2.52 mcg 0%
Iron 4.54 mg 25%
Magnesium 45.88 mg 11%
Manganese 0.23 mg 10%
Phosphorus 515.45 mg 41%
Potassium 590.78 mg 13%
Selenium 69.69 mcg 127%
Sodium 563.29 mg 24%
Zinc 3.6 mg 33%
Other
Nutrient Amount DV
Water 234.076 g 0%
Ash 3.472 g 0%