Your Recipe

Rich & Creamy Beans From Rachel Roddy

Ingredient Amount Calories
Beans white,raw 450g 1499kcal
Garlic 9g 13kcal
Olive oil 70g 619kcal
Bay leaf 1.2g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound (450g) dry cannellini (or other) beans
3 garlic cloves, unpeeled
6 sage leaves (or other sturdy herbs)
5 tablespoons extra-virgin olive oil
Salt

Directions
Soak the beans in plenty of cold water for 10 hours. Drain and rinse the beans, then return to a large ovenproof pot or casserole with a lid. Cover with cold water, making sure the water comes a good couple of fingers above the beans (1 to 2 inches, depending on how brothy you like your beans).
Heat the oven to 335°F. On the stovetop, over a medium-low heat, bring the beans slowly to just-before-the-boil (they mustn’t boil), skimming away any surface foam if you like, then add the whole, unpeeled cloves of garlic, sage, a good pinch of salt, and olive oil. Cover the pan with the lid and transfer to the oven for 1 hour and 15 minutes, or until the beans are tender and surrounded by just a little cloudy broth. Check the seasoning and squeeze the garlic from the skin and stir it into the broth if you wish. Serve alone with more olive oil on top, with sausages, or as part of a soup.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 267
1116
kcal
kilojoules
% Daily Value *
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Sodium 9.4mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 8.6g 31%
Sugar 1.2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 6mg 33%
Potassium 1015mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.464 mcg 0%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.28 mg 2%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 218.554 mcg 0%
Vitamin C 0.421 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 8.437 mcg 7%
Betaine 0.009 mg 0%
Choline 37.525 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.4 g 13%
Sugars 1.2 g 2%
Dietary fiber 8.6 g 31%
Carbohydrate 34.4 g 0%
Net carbs 33.2g
Aminoacids
Nutrient Amount DV
Alanine 0.552 g 0%
Arginine 0.821 g 0%
Aspartic acid 1.595 g 0%
Cysteine 0.144 g 0%
Glutamic acid 2.012 g 0%
Glycine 0.515 g 0%
Histidine 0.367 g 0%
Isoleucine 0.582 g 0%
Leucine 1.053 g 0%
Lysine 0.905 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.712 g 0%
Proline 0.558 g 0%
Serine 0.717 g 0%
Threonine 0.555 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.371 g 0%
Valine 0.691 g 0%
Minerals
Nutrient Amount DV
Calcium 138.37 mg 11%
Copper 0.56 mg 62%
Fluoride 0 mcg 0%
Iron 5.98 mg 33%
Magnesium 107.34 mg 26%
Manganese 1.04 mg 45%
Phosphorus 171.2 mg 14%
Potassium 1015.08 mg 22%
Selenium 7.36 mcg 13%
Sodium 9.4 mg 0%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 7.035 g 0%
Ash 2.385 g 0%