Your Recipe
Rich & Creamy Beans From Rachel Roddy
Nutrition Facts | |
Portion Size | 66 g | ml |
Amount Per Portion |
267 1116 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.2g | 12% |
Saturated Fat 1.3g | 7% |
Sodium 9.4mg | 0% |
Total Carbohydrate 34g | 13% |
Dietary Fiber 8.6g | 31% |
Sugar 1.2g | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% |
Calcium 138mg | 11% |
Iron 6mg | 33% |
Potassium 1015mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0.464 mcg | 0% |
Thiamin [B1] | 0.248 mg | 21% |
Riboflavin [B2] | 0.084 mg | 6% |
Niacin [B3] | 0.28 mg | 2% |
Pantothenic acid [B5] | 0.418 mg | 8% |
Vitamin B6 | 0.195 mg | 11% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 218.554 mcg | 0% |
Vitamin C | 0.421 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.379 mg | 9% |
Vitamin K | 8.437 mcg | 7% |
Betaine | 0.009 mg | 0% |
Choline | 37.525 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 34.4 g | 13% |
Sugars | 1.2 g | 2% |
Dietary fiber | 8.6 g | 31% |
Carbohydrate | 34.4 g | 0% |
Net carbs | 33.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.552 g | 0% |
Arginine | 0.821 g | 0% |
Aspartic acid | 1.595 g | 0% |
Cysteine | 0.144 g | 0% |
Glutamic acid | 2.012 g | 0% |
Glycine | 0.515 g | 0% |
Histidine | 0.367 g | 0% |
Isoleucine | 0.582 g | 0% |
Leucine | 1.053 g | 0% |
Lysine | 0.905 g | 0% |
Methionine | 0.198 g | 0% |
Phenylalanine | 0.712 g | 0% |
Proline | 0.558 g | 0% |
Serine | 0.717 g | 0% |
Threonine | 0.555 g | 0% |
Tryptophan | 0.157 g | 0% |
Tyrosine | 0.371 g | 0% |
Valine | 0.691 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 138.37 mg | 11% |
Copper | 0.56 mg | 62% |
Fluoride | 0 mcg | 0% |
Iron | 5.98 mg | 33% |
Magnesium | 107.34 mg | 26% |
Manganese | 1.04 mg | 45% |
Phosphorus | 171.2 mg | 14% |
Potassium | 1015.08 mg | 22% |
Selenium | 7.36 mcg | 13% |
Sodium | 9.4 mg | 0% |
Zinc | 2.08 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 7.035 g | 0% |
Ash | 2.385 g | 0% |