Your Recipe

Keto Avocado Breakfast Bowl

Ingredient Amount Calories
Avocados 50g 80kcal
Egg raw whole 150g 215kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 34.5g 161kcal
Butter, salted 14g 100kcal

Recipe Instructions:

INGREDIENTSjavascript:void(0)
1 avocado, halved and the stone removed
1 tbsp salted butter
3 large free range eggs
3 rashers of bacon, cut into small pieces
Pinch of salt and black pepper
INSTRUCTIONS
Start off by scooping out most of the avocado flesh, leaving about ½ inch around the avocado.
Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
Add the bacon to one side of the pan and let them fry for a couple of minutes on their own. Then add the eggs to the other side of the pan and stir regularly as they scramble. The eggs and bacon should both be done 5 minutes after the eggs are added to the pan. If you find you eggs are done a little before the bacon, remove the scrambled eggs from the pan and place in a bowl.
Mix the bacon pieces and scrambled eggs together in a bowl, then spoon into the avocado bowls and get to eatin’!

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 556
2328
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 17g 85%
Sodium 888mg 39%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.4g 12%
Sugar 0.9g
Protein 32g 63%
Vitamin D 3.1mcg 16%
Calcium 97mg 7%
Iron 3.2mg 18%
Potassium 625mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 343.055 mcg 38%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 4.595 mg 29%
Pantothenic acid [B5] 3.389 mg 68%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 1.735 mcg 0%
Floate [B9] 111.42 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 3.138 mcg 16%
Vitamin E 3.08 mg 21%
Vitamin K 12.08 mcg 10%
Betaine 3.787 mg 0%
Choline 481.61 mg 88%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 0.9 g 2%
Dietary fiber 3.4 g 12%
Carbohydrate 5.3 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 1.837 g 0%
Arginine 2.038 g 0%
Aspartic acid 3.224 g 0%
Cysteine 0.555 g 0%
Glutamic acid 4.48 g 0%
Glycine 1.236 g 0%
Histidine 0.971 g 0%
Isoleucine 1.614 g 0%
Leucine 2.683 g 0%
Lysine 2.493 g 0%
Methionine 0.915 g 0%
Phenylalanine 1.564 g 0%
Proline 1.305 g 0%
Serine 2.013 g 0%
Threonine 1.395 g 0%
Tryptophan 0.405 g 0%
Tyrosine 1.246 g 0%
Valine 1.945 g 0%
Minerals
Nutrient Amount DV
Calcium 97.16 mg 7%
Copper 0.23 mg 26%
Fluoride 5.54 mcg 0%
Iron 3.23 mg 18%
Magnesium 43.48 mg 10%
Manganese 0.12 mg 5%
Phosphorus 460.22 mg 37%
Potassium 625.02 mg 13%
Selenium 63.88 mcg 116%
Sodium 887.5 mg 39%
Zinc 3.32 mg 30%
Other
Nutrient Amount DV
Water 161.235 g 0%
Ash 4.621 g 0%