Your Recipe

Easy Homemade Chunky Applesauce

Ingredient Amount Calories
Apple 1400g 728kcal
Lemon juice 14.4g 3kcal
White sugar 100g 385kcal
Tap water 240g 0kcal

Recipe Instructions:

Ingredients
7 medium McIntosh, Empire or other apples (about 3 pounds)
1/2 cup sugar
1/2 cup water
1 tablespoon lemon juice
1/4 teaspoon almond or vanilla extract
Ground cinnamon, optional

Directions
Peel, core and cut each apple into 8 wedges. Cut each wedge crosswise in half; place in a large saucepan. Add remaining ingredients.
Bring to a boil. Reduce heat; simmer, covered, until desired consistency is reached, 15-20 minutes, stirring occasionally. If desired, serve with cinnamon.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 223
934
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 4.9mg 0%
Total Carbohydrate 59g 21%
Dietary Fiber 6.7g 24%
Sugar 49g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.3mg 2%
Potassium 303mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 8.4 mcg 1%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.175 mg 3%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.976 mcg 0%
Vitamin C 13.995 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.508 mg 3%
Vitamin K 6.16 mcg 5%
Betaine 0.28 mg 0%
Choline 9.667 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.8 g 21%
Sugars 49.1 g 98%
Dietary fiber 6.7 g 24%
Carbohydrate 58.8 g 0%
Net carbs 9.6g
Aminoacids
Nutrient Amount DV
Alanine 0.031 g 0%
Arginine 0.017 g 0%
Aspartic acid 0.196 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.07 g 0%
Glycine 0.025 g 0%
Histidine 0.014 g 0%
Isoleucine 0.017 g 0%
Leucine 0.036 g 0%
Lysine 0.034 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.017 g 0%
Proline 0.017 g 0%
Serine 0.028 g 0%
Threonine 0.017 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.003 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 18.61 mg 1%
Copper 0.09 mg 10%
Fluoride 43.42 mcg 0%
Iron 0.35 mg 2%
Magnesium 14.65 mg 3%
Manganese 0.1 mg 4%
Phosphorus 31.03 mg 2%
Potassium 302.97 mg 6%
Selenium 0.12 mcg 0%
Sodium 4.95 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 290.183 g 0%
Ash 0.586 g 0%