Your Recipe

Lacto-Fermented Pickles with Garlic Scapes

Ingredient Amount Calories
Garlic 15g 22kcal
Dill weed fresh 9.42g 4kcal
Pickles Cucumber 175g 19kcal
Sea salt 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4-5 kirby or other type of pickling cucumbers
5 garlic scapes
3 tablespoons snipped fresh dill
2 tablespoons sea salt

Directions
Wash the cucumbers. Snip off the very ends and slice them lengthwise. Cut off the tops and bottoms of the garlic scapes and then cut them into pieces several inches long.
Place cucumbers and garlic scapes into a 1 qt. wide-mouth mason jar. Mix salt and water in a small bowl and pour into the jar. Add additional water so that the vegetables are completely covered and the liquid is about 1 inch below the top of the jar. Screw the top on the jar tightly and allow to sit at room temperature for three days.
After this time, go ahead and open the jar. The liquid should be pretty fizzy, which means the lacto-fermentation was successful. If there is any type of “off smell”, discard and start again (I’m mentioning this as a caution, but also want to mention that I have been lacto-fermenting for years, and I have never had anything go wrong).
Go ahead and taste a pickle. The cucumbers should have a nice garlicky tang from the scapes, and they should be pleasantly “dilly”. You can eat the pickled garlic scapes too, of course, but they are strong.
Once opened, move your jar to the refrigerator for storage. Lacto-fermentation will continue in the colder temperature, but at a much slower rate, and the garlic scapes should mellow a bit over time.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 46
191
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 16270mg 707%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.6g 9%
Sugar 2g
Protein 1.9g 4%
Vitamin D 8mcg 40%
Calcium 50mg 4%
Iron 1.7mg 9%
Potassium 202mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 53.861 mcg 6%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.253 mg 2%
Pantothenic acid [B5] 0.193 mg 4%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.33 mcg 0%
Vitamin C 14.437 mg 16%
Vitamin D 8.007 mcg 40%
Vitamin E 0.17 mg 1%
Vitamin K 82.505 mcg 69%
Betaine 0 mg 0%
Choline 9.78 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 3%
Sugars 2 g 4%
Dietary fiber 2.6 g 9%
Carbohydrate 5 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.145 g 0%
Aspartic acid 0.141 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.314 g 0%
Glycine 0.067 g 0%
Histidine 0.032 g 0%
Isoleucine 0.068 g 0%
Leucine 0.086 g 0%
Lysine 0.089 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.049 g 0%
Proline 0.052 g 0%
Serine 0.061 g 0%
Threonine 0.046 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.077 g 0%
Minerals
Nutrient Amount DV
Calcium 50.34 mg 4%
Copper 0.25 mg 27%
Fluoride 0 mcg 0%
Iron 1.68 mg 9%
Magnesium 43.29 mg 10%
Manganese 0.39 mg 17%
Phosphorus 54.03 mg 4%
Potassium 201.96 mg 4%
Selenium 2.13 mcg 4%
Sodium 16270.3 mg 707%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 181.566 g 0%
Ash 5.933 g 0%