Your Recipe

Baked bean shakshuka

Ingredient Amount Calories
Onions 98.5g 39kcal
Peppers, raw, red, sweet 5g 1kcal
Baked Beans 400g 620kcal
Cheese cheddar 30g 121kcal
Egg raw whole 100g 143kcal
Olive oil 28g 248kcal
Cumin, ground 1.6g 6kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
½ onion, thinly sliced
½ red pepper, deseeded and thinly sliced
½ tsp ground cumin
good pinch dried chilli flakes
400g tin baked beans
2 free-range eggs
30g/1oz Cheddar, grated (optional)
Method
Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes, or until softened and beginning to brown, stirring regularly with a wooden spoon.

Add the cumin and chilli flakes and cook for 20–30 seconds, stirring constantly. Tip the beans into the pan and cook for 2 minutes, stirring occasionally.

Make two dips in the beans and break an egg into each one.

Reduce the heat to low, cover with a lid and cook for 5 minutes, without stirring, until the egg whites are set but the yolks are still runny.

Sprinkle with the cheese, if using, and serve with toast on the side for dipping.

Nutrition Facts
Portion Size 332 g | ml
Amount Per Portion 589
2464
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 10g 51%
Sodium 1017mg 44%
Total Carbohydrate 49g 18%
Dietary Fiber 12g 43%
Sugar 2.5g
Protein 22g 43%
Vitamin D 1.1mcg 5%
Calcium 276mg 21%
Iron 5.6mg 31%
Potassium 888mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 134.987 mcg 15%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 0.981 mg 6%
Pantothenic acid [B5] 1.207 mg 24%
Vitamin B6 0.345 mg 20%
Cobalamin [B12] 0.61 mcg 0%
Floate [B9] 134.138 mcg 0%
Vitamin C 9.106 mg 10%
Vitamin D 1.09 mcg 5%
Vitamin E 2.723 mg 18%
Vitamin K 10.641 mcg 9%
Betaine 0.321 mg 0%
Choline 152.859 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.2 g 18%
Sugars 2.5 g 5%
Dietary fiber 12 g 43%
Carbohydrate 48.8 g 0%
Net carbs 46.7g
Aminoacids
Nutrient Amount DV
Alanine 0.963 g 0%
Arginine 1.256 g 0%
Aspartic acid 2.251 g 0%
Cysteine 0.281 g 0%
Glutamic acid 3.361 g 0%
Glycine 0.775 g 0%
Histidine 0.55 g 0%
Isoleucine 1.008 g 0%
Leucine 1.703 g 0%
Lysine 1.387 g 0%
Methionine 0.446 g 0%
Phenylalanine 1.088 g 0%
Proline 1.115 g 0%
Serine 1.19 g 0%
Threonine 0.902 g 0%
Tryptophan 0.307 g 0%
Tyrosine 0.733 g 0%
Valine 1.215 g 0%
Minerals
Nutrient Amount DV
Calcium 275.59 mg 21%
Copper 0.39 mg 43%
Fluoride 1.09 mcg 0%
Iron 5.6 mg 31%
Magnesium 104.2 mg 25%
Manganese 0.62 mg 27%
Phosphorus 404.17 mg 32%
Potassium 888.02 mg 19%
Selenium 31.32 mcg 57%
Sodium 1016.64 mg 44%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 220.251 g 0%
Ash 6.35 g 0%