Your Recipe

Broccoli Rabe Goma-ae

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Sesame Seeds 26.61g 152kcal
White sugar 4.2g 16kcal
Soy sauce made from soy and wheat (shoyu), low sodium 32g 18kcal

Recipe Instructions:

1 bunch broccoli rabe
3 tablespoons sesame seeds
2 tablespoons soy sauce
1 1/2 tablespoons mirin
1 teaspoon sugar

Bring a pot of salted water to a boil. While you wait for the water to boil, trim the rabe and cut each piece in half. When the water is boiling, blanch the greens in the water for just under a minute. Drain and let cool.
Put the sesame seeds in a dry skillet over medium heat and heat until a few shades darker, 2 to 3 minutes. Transfer to a mortar and pestle or suribachi and let cool a bit. Grind the seeds until very coarse—you do not want to make a paste
In a mixing bowl, combine the soy sauce, mirin, sugar, and ground sesame seeds. Squeeze the rabe to make sure the majority of its moisture has drained off. Add the rabe to the dressing and stir to coat.

Nutrition Facts
Portion Size 38 g | ml
Amount Per Portion 54
228
kcal
kilojoules
% Daily Value *
Total Fat 3.4g 4%
Saturated Fat 0.5g 2%
Sodium 296mg 13%
Total Carbohydrate 4.6g 2%
Dietary Fiber 1.4g 5%
Sugar 1.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.2mg 7%
Potassium 131mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.053 mcg 1%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.537 mg 3%
Pantothenic acid [B5] 0.168 mg 3%
Vitamin B6 0.105 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.305 mcg 0%
Vitamin C 20.293 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.227 mg 2%
Vitamin K 23.114 mcg 19%
Betaine 3.088 mg 0%
Choline 8.49 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.6 g 2%
Sugars 1.5 g 3%
Dietary fiber 1.4 g 5%
Carbohydrate 4.1 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.22 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.521 g 0%
Glycine 0.127 g 0%
Histidine 0.062 g 0%
Isoleucine 0.101 g 0%
Leucine 0.167 g 0%
Lysine 0.096 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.116 g 0%
Proline 0.127 g 0%
Serine 0.13 g 0%
Threonine 0.099 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.068 g 0%
Valine 0.129 g 0%
Minerals
Nutrient Amount DV
Calcium 77.96 mg 6%
Copper 0.28 mg 32%
Fluoride 0 mcg 0%
Iron 1.25 mg 7%
Magnesium 33.65 mg 8%
Manganese 0.29 mg 13%
Phosphorus 70.14 mg 6%
Potassium 131.2 mg 3%
Selenium 2.9 mcg 5%
Sodium 296.09 mg 13%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 26.636 g 0%
Ash 1.278 g 0%