Your Recipe
COCOA ALMOND PROTEIN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 451 g | ml |
| Amount Per Portion |
479 2003 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 2.9g | 15% |
| Sodium 117mg | 5% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 7.6g | 27% |
| Sugar 28g | |
| Protein 33g | 66% |
| Vitamin D 0mcg | 0% |
| Calcium 450mg | 35% |
| Iron 2mg | 11% |
| Potassium 1140mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 28.28 mcg | 3% |
| Thiamin [B1] | 0.132 mg | 11% |
| Riboflavin [B2] | 1.137 mg | 87% |
| Niacin [B3] | 2.423 mg | 15% |
| Pantothenic acid [B5] | 1.511 mg | 30% |
| Vitamin B6 | 0.705 mg | 41% |
| Cobalamin [B12] | 1.894 mcg | 0% |
| Floate [B9] | 47.024 mcg | 0% |
| Vitamin C | 11.122 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.918 mg | 53% |
| Vitamin K | 0.858 mcg | 1% |
| Betaine | 2.4 mg | 0% |
| Choline | 74.174 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 47.8 g | 17% |
| Sugars | 27.8 g | 56% |
| Dietary fiber | 7.6 g | 27% |
| Carbohydrate | 40.2 g | 0% |
| Net carbs | 20g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.216 g | 0% |
| Arginine | 1.691 g | 0% |
| Aspartic acid | 2.75 g | 0% |
| Cysteine | 0.286 g | 0% |
| Glutamic acid | 7.356 g | 0% |
| Glycine | 0.994 g | 0% |
| Histidine | 0.977 g | 0% |
| Isoleucine | 1.559 g | 0% |
| Leucine | 3.006 g | 0% |
| Lysine | 2.255 g | 0% |
| Methionine | 0.739 g | 0% |
| Phenylalanine | 1.669 g | 0% |
| Proline | 2.808 g | 0% |
| Serine | 1.648 g | 0% |
| Threonine | 1.208 g | 0% |
| Tryptophan | 0.383 g | 0% |
| Tyrosine | 1.426 g | 0% |
| Valine | 1.964 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 449.9 mg | 35% |
| Copper | 0.55 mg | 61% |
| Fluoride | 5.49 mcg | 0% |
| Iron | 1.98 mg | 11% |
| Magnesium | 168.67 mg | 40% |
| Manganese | 1.19 mg | 52% |
| Phosphorus | 569.3 mg | 46% |
| Potassium | 1139.69 mg | 24% |
| Selenium | 25.2 mcg | 46% |
| Sodium | 117.27 mg | 5% |
| Zinc | 2.92 mg | 27% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 344.86 g | 0% |
| Ash | 4.259 g | 0% |
