Your Recipe

Spiced Chicken and Chickpea Soup

Ingredient Amount Calories
Carrots, raw 128g 52kcal
Chicken broiler, raw, meat only boneless breast 453.59g 544kcal
Chickpeas 425g 689kcal
Ginger root 6g 5kcal
Turmeric ground 3.18g 10kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Lemon peel 2g 1kcal
Salt, kosher 4.5g 0kcal
Coriander ground 12g 36kcal
Spinach, baby 90g 19kcal
Soup, chicken broth, low sodium, canned 1036g 166kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons ground coriander

1 teaspoon ground turmeric

¾ teaspoon kosher salt

1 pound boneless, skinless chicken thighs

2 tablespoons olive oil

1 cup thinly sliced carrots (from 3 small carrots)

1 tablespoon minced garlic (from 3 cloves)

1 tablespoon grated fresh ginger (from a 1-in. piece)

1 15-oz. can chickpeas, drained and rinsed

4 cups lower-sodium chicken broth

1 teaspoon lemon zest plus 1 Tbsp. fresh juice (from 1 lemon)

3 cups baby spinach

Directions
Combine coriander, turmeric, and salt in a small bowl. Rub chicken thighs evenly with mixture. Heat oil in a large pot or Dutch oven over medium-high. Add chicken; cook, undisturbed, until deep golden on 1 side, about 4 minutes. Transfer to a plate.

Add carrots to pot; cook, stirring often, until softened, about 2 minutes. Add garlic and ginger; cook, stirring constantly, until fragrant, about 1 minute. Add chicken, chickpeas, broth, and lemon zest.

Bring soup to a boil. Reduce heat to medium-low; simmer, covered, until carrots are tender and chicken is cooked through, about 15 minutes. Remove chicken, shred into bite-size pieces, and return to pot.

Add lemon juice and spinach to pot; cook, stirring constantly, until spinach wilts, about 1 minute.

Nutrition Facts
Portion Size 549 g | ml
Amount Per Portion 446
1864
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.4g 12%
Sodium 628mg 27%
Total Carbohydrate 39g 14%
Dietary Fiber 11g 39%
Sugar 7g
Protein 42g 83%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 5.4mg 30%
Potassium 1216mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 342.158 mcg 38%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 15.536 mg 97%
Pantothenic acid [B5] 2.109 mg 42%
Vitamin B6 1.213 mg 71%
Cobalamin [B12] 0.497 mcg 0%
Floate [B9] 225.592 mcg 0%
Vitamin C 11.289 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.268 mg 15%
Vitamin K 22.36 mcg 19%
Betaine 8.15 mg 0%
Choline 150.828 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.1 g 14%
Sugars 7 g 14%
Dietary fiber 10.9 g 39%
Carbohydrate 33.7 g 0%
Net carbs 32g
Aminoacids
Nutrient Amount DV
Alanine 1.935 g 0%
Arginine 2.66 g 0%
Aspartic acid 3.596 g 0%
Cysteine 0.423 g 0%
Glutamic acid 5.573 g 0%
Glycine 1.545 g 0%
Histidine 1.228 g 0%
Isoleucine 1.69 g 0%
Leucine 2.828 g 0%
Lysine 3.125 g 0%
Methionine 0.796 g 0%
Phenylalanine 1.563 g 0%
Proline 1.224 g 0%
Serine 1.472 g 0%
Threonine 1.562 g 0%
Tryptophan 0.418 g 0%
Tyrosine 1.171 g 0%
Valine 1.751 g 0%
Minerals
Nutrient Amount DV
Calcium 121.61 mg 9%
Copper 0.63 mg 70%
Fluoride 1.02 mcg 0%
Iron 5.43 mg 30%
Magnesium 122.94 mg 29%
Manganese 1.52 mg 66%
Phosphorus 536.37 mg 43%
Potassium 1215.59 mg 26%
Selenium 31.55 mcg 57%
Sodium 627.73 mg 27%
Zinc 3.04 mg 28%
Other
Nutrient Amount DV
Water 448.748 g 0%
Ash 3.733 g 0%