Your Recipe

Kibbutz Carrot Salad

Ingredient Amount Calories
Lemon 65g 19kcal
Orange Juice 86g 39kcal
Carrots, raw 454g 186kcal
Raisins, seeded 43.5g 129kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound carrots (organic preferred)
1/3 cup raisins
1 juice orange
1 lemon

Directions
Grate the carrots, using food processor or box grater, with a coarse blade. Put the grated carrots in a serving bowl.
Squeeze orange and lemon, add juice to carrots.
Add raisins to bowl and stir. You can serve immediately, but if you wait about an hour, the raisins will absorb some of the juice and mellow out the sweet and tart tastes.
This will keep a few days refrigerated.

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 62
260
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 55mg 2%
Total Carbohydrate 15g 6%
Dietary Fiber 2.9g 11%
Sugar 5g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.5mg 3%
Potassium 346mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 633.358 mcg 70%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.893 mg 6%
Pantothenic acid [B5] 0.258 mg 5%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 20.086 mcg 0%
Vitamin C 17.764 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.521 mg 3%
Vitamin K 10.002 mcg 8%
Betaine 0.303 mg 0%
Choline 8.1 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 5 g 10%
Dietary fiber 2.9 g 11%
Carbohydrate 9.8 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.076 g 0%
Aspartic acid 0.155 g 0%
Cysteine 0.064 g 0%
Glutamic acid 0.282 g 0%
Glycine 0.037 g 0%
Histidine 0.031 g 0%
Isoleucine 0.059 g 0%
Leucine 0.079 g 0%
Lysine 0.078 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.047 g 0%
Proline 0.047 g 0%
Serine 0.043 g 0%
Threonine 0.146 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.033 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 31.39 mg 2%
Copper 0.06 mg 7%
Fluoride 2.42 mcg 0%
Iron 0.51 mg 3%
Magnesium 13.7 mg 3%
Manganese 0.13 mg 6%
Phosphorus 36.09 mg 3%
Potassium 345.56 mg 7%
Selenium 0.18 mcg 0%
Sodium 54.6 mg 2%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 90.305 g 0%
Ash 0.932 g 0%