Your Recipe

Grilled Salmon with Mango Salsa

Ingredient Amount Calories
Mango 1008g 605kcal
Peppers, raw, red, sweet 59.5g 15kcal
Coriander (cilantro) leaves raw 4.25g 1kcal
Chili powder 5g 14kcal
Garlic powder 1.58g 5kcal
Onions, red, raw 26g 11kcal
Peppers, jalapeno, raw 10g 3kcal
Lime juice 44g 11kcal
Fish, salmon, sockeye, raw 170.1g 223kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
1 teaspoon garlic powder
1 teaspoon chili powder
salt and pepper to taste
juice of 1 lime
Mango Salsa
2-3 mangoes diced
½ red pepper diced
½ red onion diced
1 small jalapeño seeded and finely chopped
¼ cup packed cilantro leaves roughly chopped
Instructions
In a medium bowl stir together mangos, red peppers, onions, jalapeños, and cilantro. Set aside until ready to use.
Stir together garlic powder, chili powder, and salt and pepper (I used about 1/2 teaspoon each). Rub mixture into salmon fillets. Grill over medium heat for 6-8 minutes on each side.
Squeeze fresh lime juice over grilled salmon, then top with mango salsa and serve.
Notes
Mango salsa can be prepped ahead and stored in fridge until ready to use.

Nutrition Facts
Portion Size 332 g | ml
Amount Per Portion 222
930
kcal
kilojoules
% Daily Value *
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Sodium 73mg 3%
Total Carbohydrate 41g 15%
Dietary Fiber 5.1g 18%
Sugar 37g
Protein 12g 24%
Vitamin D 6mcg 30%
Calcium 41mg 3%
Iron 0.9mg 5%
Potassium 677mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 203.959 mcg 23%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 5.657 mg 35%
Pantothenic acid [B5] 1.04 mg 21%
Vitamin B6 0.703 mg 41%
Cobalamin [B12] 1.994 mcg 0%
Floate [B9] 120.723 mcg 0%
Vitamin C 117.86 mg 131%
Vitamin D 5.996 mcg 30%
Vitamin E 3.475 mg 23%
Vitamin K 16.628 mcg 14%
Betaine 0.095 mg 0%
Choline 62.196 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.4 g 15%
Sugars 36.7 g 73%
Dietary fiber 5.1 g 18%
Carbohydrate 39.6 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.81 g 0%
Arginine 0.718 g 0%
Aspartic acid 1.223 g 0%
Cysteine 0.112 g 0%
Glutamic acid 1.709 g 0%
Glycine 0.556 g 0%
Histidine 0.308 g 0%
Isoleucine 0.538 g 0%
Leucine 0.924 g 0%
Lysine 1.098 g 0%
Methionine 0.332 g 0%
Phenylalanine 0.47 g 0%
Proline 0.448 g 0%
Serine 0.483 g 0%
Threonine 0.535 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.477 g 0%
Valine 0.643 g 0%
Minerals
Nutrient Amount DV
Calcium 40.68 mg 3%
Copper 0.33 mg 37%
Fluoride 0 mcg 0%
Iron 0.94 mg 5%
Magnesium 44.16 mg 11%
Manganese 0.22 mg 10%
Phosphorus 159.19 mg 13%
Potassium 677.31 mg 14%
Selenium 14.61 mcg 27%
Sodium 73.21 mg 3%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 274.146 g 0%
Ash 1.765 g 0%