Your Recipe

Bloody Mary Juice

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Peppers, raw, red, sweet 120g 31kcal
Tomatoes 500g 90kcal
Zucchini 196g 41kcal
Olive oil 9.4g 83kcal
Parsley fresh 20g 7kcal
Basil fresh 6g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tomatoes
2 red peppers (capsicum)
1 orange pepper (capsicum)
1 carrot
1 zucchini
Large handful of fresh herbs (oregano, basil & parsley)
Himlayan salt to taste
1-2 tsp olive oil

Directions
Wash all produce well.
Chop all ingredients to fit through juicer.
Juice produce.
Add salt, oil and stir – ENJOY!

Nutrition Facts
Portion Size 456 g | ml
Amount Per Portion 140
584
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.9g 4%
Sodium 45mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 6.6g 23%
Sugar 11g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.5mg 14%
Potassium 1331mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 528.395 mcg 59%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 3.221 mg 20%
Pantothenic acid [B5] 0.902 mg 18%
Vitamin B6 0.57 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.735 mcg 0%
Vitamin C 160.108 mg 178%
Vitamin D 0 mcg 0%
Vitamin E 3.275 mg 22%
Vitamin K 205.989 mcg 172%
Betaine 0.199 mg 0%
Choline 24.43 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 10.6 g 21%
Dietary fiber 6.6 g 23%
Carbohydrate 20 g 0%
Net carbs 9.4g
Aminoacids
Nutrient Amount DV
Alanine 0.28 g 0%
Arginine 0.23 g 0%
Aspartic acid 0.93 g 0%
Cysteine 0.09 g 0%
Glutamic acid 1.634 g 0%
Glycine 0.198 g 0%
Histidine 0.123 g 0%
Isoleucine 0.192 g 0%
Leucine 0.292 g 0%
Lysine 0.278 g 0%
Methionine 0.077 g 0%
Phenylalanine 0.22 g 0%
Proline 0.165 g 0%
Serine 0.237 g 0%
Threonine 0.23 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.136 g 0%
Valine 0.226 g 0%
Minerals
Nutrient Amount DV
Calcium 79 mg 6%
Copper 0.3 mg 33%
Fluoride 6.73 mcg 0%
Iron 2.54 mg 14%
Magnesium 77.62 mg 18%
Manganese 0.64 mg 28%
Phosphorus 184.9 mg 15%
Potassium 1330.82 mg 28%
Selenium 0.4 mcg 1%
Sodium 44.7 mg 2%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 420.913 g 0%
Ash 4.372 g 0%