Your Recipe

Maple Balsamic Vinaigrette

Ingredient Amount Calories
Maple Syrups 50g 130kcal
Olive oil 100g 884kcal
Vinegar balsamic 50g 44kcal
Mustard, prepared, yellow 10g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g balsamic vinegar
o 50g maple syrup
o 100g olive oil
o 10g Dijon mustard
• Instructions:
1. In a bowl, whisk together balsamic vinegar, maple syrup, and Dijon mustard until combined.
2. Gradually whisk in olive oil until emulsified and smooth.
3. Taste and adjust sweetness or tanginess with more maple syrup or vinegar if desired.
4. Use immediately or store in the refrigerator.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 152
636
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 19mg 1%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.1g 0%
Sugar 5.4g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 25mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.071 mcg 0%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.014 mg 0%
Pantothenic acid [B5] 0.006 mg 0%
Vitamin B6 0.001 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.1 mcg 0%
Vitamin C 0.004 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.062 mg 14%
Vitamin K 8.62 mcg 7%
Betaine 0.017 mg 0%
Choline 0.477 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 5.4 g 11%
Dietary fiber 0.1 g 0%
Carbohydrate 4.8 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.002 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.01 g 0%
Glycine 0.003 g 0%
Histidine 0.002 g 0%
Isoleucine 0.002 g 0%
Leucine 0.004 g 0%
Lysine 0.004 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.005 g 0%
Serine 0.003 g 0%
Threonine 0.002 g 0%
Tryptophan 0 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 10.26 mg 1%
Copper 0 mg 1%
Fluoride 0.02 mcg 0%
Iron 0.16 mg 1%
Magnesium 3.04 mg 1%
Manganese 0.22 mg 10%
Phosphorus 3.04 mg 0%
Potassium 25.46 mg 1%
Selenium 0.52 mcg 1%
Sodium 18.56 mg 1%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 8.974 g 0%
Ash 0.108 g 0%