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Bibimbap (Korean)

Ingredient Amount Calories
Carrots, raw 50g 21kcal
Spinach, raw 100g 23kcal
Zucchini 100g 21kcal
Egg Fried 92g 180kcal
Rice white long-grain cooked 400g 520kcal
Tofu (Firm) 200g 232kcal
Mushrooms white 50g 11kcal
Garlic 7g 10kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 100g 12kcal

Recipe Tags:

OMAD

Recipe Instructions:

35. Bibimbap (Korean)
Ingredients:
• 2 cups cooked white rice
• 200g beef (or chicken/tofu), thinly sliced and marinated in soy sauce, garlic, and sesame oil
• 1 cup spinach, blanched
• 1 cup bean sprouts, blanched
• 1 carrot, julienned
• 1 zucchini, julienned
• 4 shiitake mushrooms, sliced
• 2 eggs, fried
• Gochujang (Korean spicy sauce)
Instructions:
1. Cook the marinated meat in a skillet over medium-high heat until cooked through.
2. Sauté the carrot, zucchini, and mushrooms separately until tender.
3. In a bowl, arrange cooked rice and top with each of the vegetables, meat, and a fried egg.
4. Serve with gochujang on the side for mixing.

Nutrition Facts
Portion Size 573 g | ml
Amount Per Portion 584
2443
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 4.4g 22%
Sodium 3960mg 172%
Total Carbohydrate 72g 26%
Dietary Fiber 4g 14%
Sugar 2.6g
Protein 26g 52%
Vitamin D 1.1mcg 5%
Calcium 1365mg 105%
Iron 7.7mg 43%
Potassium 982mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 556.49 mcg 62%
Thiamin [B1] 0.627 mg 52%
Riboflavin [B2] 0.648 mg 50%
Niacin [B3] 5.729 mg 36%
Pantothenic acid [B5] 2.476 mg 50%
Vitamin B6 0.674 mg 40%
Cobalamin [B12] 0.456 mcg 0%
Floate [B9] 369.882 mcg 0%
Vitamin C 34.542 mg 38%
Vitamin D 1.062 mcg 5%
Vitamin E 1.983 mg 13%
Vitamin K 255.356 mcg 213%
Betaine 59.42 mg 0%
Choline 173.949 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71.6 g 26%
Sugars 2.6 g 5%
Dietary fiber 4 g 14%
Carbohydrate 69.7 g 0%
Net carbs 68.9g
Aminoacids
Nutrient Amount DV
Alanine 1.375 g 0%
Arginine 1.893 g 0%
Aspartic acid 2.86 g 0%
Cysteine 0.356 g 0%
Glutamic acid 4.407 g 0%
Glycine 1.063 g 0%
Histidine 0.639 g 0%
Isoleucine 1.259 g 0%
Leucine 2.095 g 0%
Lysine 1.435 g 0%
Methionine 0.51 g 0%
Phenylalanine 1.301 g 0%
Proline 1.287 g 0%
Serine 1.513 g 0%
Threonine 1.113 g 0%
Tryptophan 0.337 g 0%
Tyrosine 0.959 g 0%
Valine 1.521 g 0%
Minerals
Nutrient Amount DV
Calcium 1365.32 mg 105%
Copper 0.86 mg 95%
Fluoride 83.55 mcg 0%
Iron 7.71 mg 43%
Magnesium 166.85 mg 40%
Manganese 2.99 mg 130%
Phosphorus 407.98 mg 33%
Potassium 982.45 mg 21%
Selenium 51.41 mcg 93%
Sodium 3960.41 mg 172%
Zinc 4.37 mg 40%
Other
Nutrient Amount DV
Water 437.797 g 0%
Ash 14.67 g 0%