Your Recipe

Smoky Sheet Pan Salmon and Potatoes

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 57.5g 13kcal
Coriander (Cilantro) Leaves 8.5g 2kcal
Potatoes, raw, flesh and skin 678g 522kcal
Olive oil 39.9g 353kcal
Oregano dried 2.02g 5kcal
Paprika 6.8g 19kcal
Salt, kosher 4.5g 0kcal
Oranges, raw, navels 280g 137kcal
Fish, salmon, Atlantic, wild, raw 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 navel oranges

3 tablespoons olive oil

1 tablespoon smoked paprika

2 teaspoons dried oregano

24 ounce baby Yukon Gold potatoes, halved

1 ½ teaspoons kosher salt, divided

4 6-oz. skin-on salmon fillets, patted dry

2 avocados, chopped

½ cup loosely packed fresh cilantro leaves

¼ cup fresh lime juice (from 4 limes)

Directions
Preheat oven to 425°F. Zest 1 orange to yield 1 teaspoon and place zest in a small bowl. Remove rind from oranges and cut flesh into segments. Place segments in a medium bowl. Add oil, paprika, and oregano to orange zest; stir to combine.

Toss potatoes with 2 tablespoons oil mixture and ¾ teaspoon salt on a parchment-lined large rimmed baking sheet. Bake until golden and mostly tender, about 25 minutes.

Sprinkle salmon with ½ teaspoon salt and rub with remaining 1½ tablespoons oil mixture. Place salmon, skin side down, on baking sheet with potatoes. Bake until salmon is cooked to desired degree of doneness, 12 to 15 minutes for medium.

Meanwhile, add avocados, cilantro, lime juice, and remaining ¼ teaspoon salt to orange segments; stir to combine. Serve over salmon and potatoes.

Nutrition Facts
Portion Size 514 g | ml
Amount Per Portion 624
2612
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4.7g 24%
Sodium 536mg 23%
Total Carbohydrate 47g 17%
Dietary Fiber 11g 39%
Sugar 8.4g
Protein 40g 79%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.9mg 22%
Potassium 2104mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 83.512 mcg 9%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 16.993 mg 106%
Pantothenic acid [B5] 4.632 mg 93%
Vitamin B6 2.195 mg 129%
Cobalamin [B12] 5.406 mcg 0%
Floate [B9] 158.697 mcg 0%
Vitamin C 88.425 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 3.773 mg 25%
Vitamin K 36.237 mcg 30%
Betaine 1.339 mg 0%
Choline 39.113 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.1 g 17%
Sugars 8.4 g 17%
Dietary fiber 11 g 39%
Carbohydrate 38.4 g 0%
Net carbs 38.7g
Aminoacids
Nutrient Amount DV
Alanine 2.264 g 0%
Arginine 2.353 g 0%
Aspartic acid 4.596 g 0%
Cysteine 0.434 g 0%
Glutamic acid 6.062 g 0%
Glycine 1.825 g 0%
Histidine 1.103 g 0%
Isoleucine 1.752 g 0%
Leucine 3.055 g 0%
Lysine 3.419 g 0%
Methionine 1.091 g 0%
Phenylalanine 1.555 g 0%
Proline 1.548 g 0%
Serine 1.624 g 0%
Threonine 1.67 g 0%
Tryptophan 0.44 g 0%
Tyrosine 1.274 g 0%
Valine 2.026 g 0%
Minerals
Nutrient Amount DV
Calcium 94.18 mg 7%
Copper 0.8 mg 89%
Fluoride 5.25 mcg 0%
Iron 3.89 mg 22%
Magnesium 123.54 mg 29%
Manganese 0.48 mg 21%
Phosphorus 499.97 mg 40%
Potassium 2104.43 mg 45%
Selenium 63.19 mcg 115%
Sodium 536.02 mg 23%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 379.948 g 0%
Ash 7.918 g 0%